Raw Foods Vegetarianism
are
DETOXIFICATION
www.permacharts.com
+ Detoxcaton isthe proces by which the body
‘minster tin from te eale
‘Toxin est everyhere and can lead to heals
problems
‘Toxin ae in fo0d andthe envionment, and
persist because of our insuticent metabolic
[bly to el the body of al hat we ae exposed
toon a dally bass
+ About 60% of accumulated waste released in
the fist seven days of detoxication
+ During this time, you wil fel worse before you
feel better
+ When you begin a raw foods det the ton wate
from aneal procs, processed foods ted wth
sri poten, and cocked ood sarge
from the cell, gis, aters, nd ves tothe
‘loodtream for emova rom the body
+ As they are removed, you may fel symptoms of
Hines, but they are generally signs of healing
+The symptoms may be discouraging, But»
itis Shortved and worth the efor
+The torns being discarded would have resulted
in more serious sense, such as kidney
sorders, ood disease, heat ease, arts,
nerve degeneration cancer, ee
+ While the bod i using the enzymes and oxygen
‘of ving fods to ean the wast rom deep within
‘eer cl there ae some uncomfortable reactions
tht may or may not occur inceased flatulence
«han eruptions «Increased thst» Cravings
+ Runny nose * Headaches ability
+ Constipation + Insomnia + Nerousness + Coated
tongue * Fatigue + Aches and pains «Fever
* Wakes « Daren Eder * Nausea # Cold
and fly symptoms + Bad breath» Diziness
+ Frequent uation + Nightmare Los of appt
«The symptoms wil vay acoraing to mental
stamina, the toxins being discarded, and the
‘coniton of the organs involved in
the elimination
+ Htyou have avoided the we of cafene,
nicotine, sugar, and alcohol the pas, your
detoxication symptoms may be quite mld
+H you ae making a drastic snitch in det and
Mes), your symptoms may be strong
+The good news is that detonation i sign
that your body is becoming healthier; each day
‘he oud ids ise of wastes that may have
eventually brought pain, disease, and sflering
‘The majority of people find thelr reactions
{oleabie and are able to bear them motivated |
by te promise of aly, heath, and longevity
NaturalZin
1.866.RAW.ZING | www.NaturalZing.com
«They can drain the body of energy and make
you mare suscaptble to dsease and inkection
+ Tosns tend ta concenttate in the rain, ver,
de! gastrointestinal vac: Diese places are
reaponbl for eimai tos om the body
+ Since everyone is exposed to toxins, everyone
an benefit rom detoxication on 9 proce
bas
‘The length ofthe deansing proces depends 00
hove many years you have abused your body
with a poor det
‘The noticeable detonation period usualy lasts
for ontya week or two, with He to eat
intensity
‘ew coniue fr years with es noticeable ups
‘ed dons ul you reach the seven yer paint
ier the boy silly eget
1 Howoves, ight fom the start you will noice a
reduction in the stent of your detoxication
Symptoms as your body becomes accustomed
{o youe new aw foods dt
—> Helpful Lifestyle Changes
‘Breathe deeply
+ void sess and seek ut ways to relax and
‘esavesressul condone in your Me
+ Get sufcent sunlight, exercise, ond sleep
+ Counseling, mediation, and other therapies are
proactive ways to veeve tress
Helpful Dietary Changes
+ Drink ren na, a dey source ofcateci, which
‘es poner antossdnt tat easly ocd
(geen tea contains cafe, butt abo contains
‘Beanie, which counteract he cen)
+ Fata welhbalanced cet ich in fats,
vegetibes, and sprouts
‘Katanichokes; they help detonty the fiver
“Eat foods in he Basic amy suchas cabbage,
caulitoner nd Boel os
+ increase intake of betes
1 Keep a fod cary to detect
inaviual pater of
sensitivity to foods
as regulary
+ Vegetarians donot eat meat, fh, and pouty
“They subsist ona det composed primarily of
vegetables, rain, fruits, nuts, and seeds, with
‘or wthout eggs and day products
‘+ Ateratve and msinsteeam
‘groups sch as The American
Dietetic Asocation have aftrmed
‘thata vegetarian diet can meet al
utrtonal needs
+ Rave foods vegetarianism isa et consisting of
mostly uncooked, unprocessed, and organic
rats, vegetables, nut, sed, and spreuted
soins ond beans
1+ Meat, dairy, soy products, coe, back tea,
cohol, or hems! supplement are
not consumed
‘+ Amaximum of only 20% ofthe food may be
Cooked; cooking foods above 115°F destoys
many nutrents
+ ing foods ae rich in chlorophyll
ded enzynes
+ They are rave plant food that contain the most
‘ution such a sprouted seeds, fresh
Tice, rt, vegetables, herbs, et
* Living foods are packed with
hoxmones, oxygen, phytochemical,
tnd enzymes and help te overoades
‘stem to recover
«These antidotes hep wo ease the symptoms and speed
up the proces of detain:
* Dinklamen water (ue of ene een vith ght
ounces f wat) wth upto teaspoon of cayenne
Pepper when you wake up: Uishaps wo open the
cust stm and kaze the body a, which
speeds up the ate of detoxication
“Fast on geen ins Gee Perch’ Whetges
ic, Geen Dis, & Spt chan) oe dy ech
‘wel ths alos potent eng term tos oe
eased ere they can cause probes
‘+ Doacckic, resstnce, and streching execs cy,
‘hey hp to speedup he detect process
+ Do not take drugs tains to hel your smptoms
‘the symptoms ae pat of te heal proces ll
+ Alo fevers belo 102 torn thee cure: your
ody worka Iie overtime to ease
+ Rest the body eed al the enegyit an get to
ibis of tans
YOUR DESTINATION FOR RAW FOOD
Natural Zing is the largest distributor of
raw vegan organic food. Over 1,500 products!
Order Today 866-729-9464
2 H0F3010 rior hog+The colon is ao called the large intestine
or the bowel
“1b ret inthe abdomen ancl forms the last
par of the digestive tact
“An extremely important organ, i cares out
«8 numberof vial functions incuding the
completion ofthe digestive process, which
invalves absorbing water-soluble nutrients as
‘well asthe synthesis of certain vitamin
1 The colon isa major part ofthe excretory
system and is responsible for elminating,
gested food and other body wastes
+ Italo protects the body from infection
and citer
‘Ina healthy and normally functioning colon,
allo ths s achieved with the help of lions
frend bacteria thet ive inthe colon and
‘make up about 70% ofthe dry weight ofthe
body's fecal waste
“The healthy transit time of food through
the body occurs in less than 24 hours (or
‘more information see Permacharts’ Food
Combining char)
+ However, the delicate balance ofthis internal
ecosjstern can very easily be disturbed by 2
rnumber of factors including stress, pollution,
oor fod and drink choices, drugs, smoking,
land exposure to other toxic substances
+ One in thre people has a bowel problem
such a iitable bowel syndrome, coi, and
Crohn's disease
+ Diverticulitis (fected colon) and Candida,
(east infection, are now widespread
‘The repercussions ofa toxic bowel may be
seen throughout the body in a wide range of
health problems
“1s aso seen in the general malaise afecting
s0 many in our socety
Eliminate when needed <———
‘Try to establish a routine bowel movement
first thing inthe moming
1 The bowels need to evacuate inthe
‘momning because bacteria has been active
and the metabolism has been inactive all
Fight long
+ Try to evacuate again if posible
Squat when you eliminate
+ Place a footstoo}, box, two telephone
books, or step under both feet when
Seated on the toilet
* By raising both feet of the ground, you put
yourself in a squating postion that is more
atural and encourages easy elimination
[> Healthy Colon
* The body needs a clean and healthy colon to
assimilate nuviens and dispose of waste
+ Ongoing complete bowel evacuation leads to
robust heath
| Distressed Colon
+ Unfortunately, milions of people have colons
that are twisted out of shape and congested
with several days or weeks worth of
tonic waste
+ Excess fecal mater that i impacted along
the walls of the colons breeding ground
for unriendly bacteria
+ Wen this waste accumulates, the colon
becomes weak and sluggish, which resus
inconstipation
+ When the waste hardens, the natural
‘muscular contractions of the colon sow
down and more buildup occurs
also blocs nutient absorption through the
als ofthe colon, and the undigested food
puteties and becomes toxic
«+ The design of the modern toilet actually
contributes to constipation
Get regular exercise
+ Exercise helps to keep abdominal muscles
strong and frm |
+ It aso encourages peristalsis, which are the
successive waves of involuntary contraction
passing along the walls of the colon that
force the contents onward
+ However, do not exercise immediately ater
eating because the digestive process needs a
lot of energy
+ It aso brings oxygen-rich blood tothe
intestines, which improves the heslth and
viaity of the cells
+ Proper use of enemas and implants help the
colon improve muscle tone and strength
+ They are especialy helpful during the fst few
seeks of your change in det, when a great
‘deal of waste matte is sent tothe clon from
Sl pars ofthe Body for elimination
+ Enemas and implants help to improve the
detoxication process
+ Enemas should be done once a week
‘on the evening oF merning after a day of
fasting on liquids,
Major Organs of Elimination
+ Every cal ofthe body has parts that help to
‘remove waste, but certain organs specaize in
waste management
“There are ways that you can assis them during
the inal detoxication period
Colon
‘+The colon isthe solid waste management
‘organ inthe body
+ Cleaning the colon sii; there have
been cases in which individuals have had
many pounds of mucous and rubberike
‘wast impacted along the walls of thei colon
+ Tip: Assist your calon by taking colon
hydro:therapes that ar followed by
wheatgrass implants
Kidneys
+The kidneys ae the organs that deal
with is management
‘+ They fiter out the disolved acid wastes and
keep the chemistry ofthe blood alkaline
‘Tip: You can help your kidneys by drinking lots
cf purfed water and fresh alkaline ules such
as Cucumber, celery, sunflower green, and pea
‘greens sprout juice (a minimum of } eunce ot
Ice per one pound of body weight)
Liver
+ This isthe recycling center of the body
‘The lver sorts the toxins and sends them to
the appropriate organ fer elimination, But Fis
backed up, it redects the oveiow of toxins
+ Tip: Wheatgrass implants help the Iver pull
toxins out ofthe blood quicker
Langs
+The lungs work to purify the oxygen, which
in tum feeds the blood
«They also remove waste gases that come.
from each cel ofthe body
+ Tip: Deep breathing from the diaphragm
helps the lungs; ty to find an oxygen-rich
fenvironment, such as near an ocean or forest
for even outside, in which you can perform
‘aerobic exercises
Lymph
‘The mph glands transport waste fom the
calls othe major organs where itis inated
+ The major lymphatic glands are the
appendix, spleen, thymus, and tons;
they usually swell during detoxification
‘Tip: Drink plenty of pure and nourishing
fluids and get regular exercse and massoge
to help dite and transport the toxins
through the body
wo>-saueysewsad- mmm
skin
‘th the largest surface area, the stn acts
sa back up forthe ather elimination organs
+ It aso regulates body temperature and
moisture content
‘Tip: Drinking plenty of pure and nourishing
fis, dry-slin brushing, and massage encourage
the shin to breathe, perspire, and release
toxins; this may result in skin rashes, acne,www.permacharts.com
The Tolet <<
+ The moder toilet was designed without fully
understanding the human anatomy
«The design causes us to leave major areas of
the abdominal wall unsupported as we bear
down; we therefore cannot fully eliminate
+ Dx John Chiene discovered toilet users
suffered from incomplete elimination
compared with squatting position users
+ He actually weighed and compared his ov
fecal mass passed on the tot with the,
passed in a squatting poston; he found that
he abvays eliminated less weight when he
used the tole alone
+ In many countries, tllets are made so that
‘people squat when they move thei bowels
The Footstool |
+ The footstool supports your feet up off the
floor when you ae seated on the toilet
+ This postions your body so that
{you ae squating onthe toilet
+ Squattng supports the abdominal wall and
the bowel as we bear down and encourages
Hf you ae using a new enema bag, fist
remove the cover fram the end af the enema
bag tube and cut approximately one inch
from the end of tin a eiagonal manner
Side the open end of th catheter over the
cut enema bag tube; make sure they are
Ssnugly connected by pressing and tuning
the catheter over the tube
"Move te clamp on the enema bag tube into
the “losed" position, pinching the tube
Fil the enema bag with purl water that i
at body temperature
Hold the enema bag over a sink and get the
air out ofthe tube by opening the clamp
nti water starts to flow rom the end of the
catheter; close the clamp again and fillthe
top of the enema bag again
Hang the enema bag from a hook or hanger
‘at about wast height
Lubricate the last 2 inches ofthe catheter
tnd your reetum with col pressed
‘vegetabe oil
Le on you let side straighten your let leg,
4 more complete
‘bowel evacuation
‘tet under the
tallet when not
+ People who use a footstool tend
to have fewer hemorrhoids,
hermias, anal sures,
varicose vein, and
se fewer laxatives
Tecan be used by men
land women ofa
‘ages; pregnant
\wornen may find it
‘expecially comforting
and reliving
|» The squatting Solution
+ Benefits are many
+ Complete bowel evacuation
+ Freedom from laxatives
+ Fewer hemorrhoids, emis, and vaticose veins
+ Cleaner bloodstream
+ Vibrant health
bend your right knee, and pull it up toward
your ches; you could alsa do this on your
‘ight side by straightening your right leg
With your lft knee bent and pled toward
your chest
Gently inset the lubricated part ofthe
catheter into your rectum in one of the
following tree ways:
* Insert the catheter ving inthe postion
described above
+ Kneeland bend forward; rest your head
fn your left forearm, and use your Fight
hand to insert the lubricated catheter into
your rectum
+ Lie on your back with both knees up
toward your chest; insert catheter
10.Open the clap to slat the water flowing
and encourage the remainder ofthe catheter
into your colon, but never farce it
1 When there is only one inch of water inthe
‘enema bag, close the clamp and remove the
catheter rom your rectum
1 Ifyou can, massage your stomach inthe
following thee positions (otherwise follow
* Complete healing and restoration ofthe body
takes a numberof years and breaks down into
thre Stages of seven-year increments
First seven-year cycle
‘The physical body is completely rebuilt
+1 day to 1 years digestive cleansing: major
fat deposits and calcieations removed
1+ 1h-2 years - deep tissue cleansing and
joint cleansing
+ 2-55 years - bone structure, cartlage and
further joint cleansing
+ 51-61 years - organ r-postioning and renewal
+ 63-7 years - brain Ussue and
‘neurological cleansing
Second seven-year cycle
+ An emotional cleanse occurs
Third seven-year cycle
+The third cycle beings about further
understanding of your role in fe
[Note For more information, see ermachorts?
Leste chart
+ Enemas help to wash out the colon cavity with
partied water
“Ibis one ofthe mast effective ways to cleanse
toxic debris from the system and the
‘consequent unfriendly bacteria fom the colon
Equipment Needed for
an Enema
1D One quart fleet enema bag
16" all purpose urethral catheter
Vegetable oor coconut oi
1 Puritied water
step 13):
+ Roll onto your back and bend both knees;
‘gently massage your stomach, especially
{around your colon, for two min
+ Then roll onto your let side, bend both
knees slighty, and
‘massage your colon
fortwo min
+ Finally oll onto
your Fight side,
bend bath knees
slighty, and massage
Your colon fortwo min
13. Expel the enema by
{going onto the toilet
vith your feet raised by
placing them on a box oF the
‘Welles Step; you can increase peristaltic
{action by peesing your thumb oF fingers on
your forehead between your eyebrows for 8
‘maximum of 10 min
14. Wait on the tot until the eneme has
been completly expelled+ implants help to nourish the body via
absorption through the colon
and strong
fan enema asthe rectum and colon wil have
‘been flshed out and the grass juice will be
more easly absorbed
How to Perform an Implant
+ Squeeze 4-6 ounces of wheatgrass juice; you
‘green leafy vegetable, such as parsley,
+ Add this tothe 1 inch of water that et in
your enema bag after your enema
+ Hold the enema bag over a sink and get the
‘ater starts to flow from the end of the
+ Colonic hydrotherapy or iigation isa gentle
interal bath using warm, purified water that
an help to eliminate stored fecal matter, gas,
‘mucus, and toxic substances from the colon:
this treatment is conducted by a therapist
+The practice dates fom approximately
15008
+ Colonics can abo help tone and reshape
the colon
“+ Honever, colonics have a much broader
effect than simply cleansing the colon
“+ Adeitional benefits can often be observed
throughout the body inthe form of clearer
skin, more energy and mental clay, fewer
headaches, with crulatory, immune and
weight peablems often improving, amongst
many other positive side elects
* Your visit to a licensed colonic therapist wil
Involve retaining your eave history folowed
bby an explanation ofthe procedure
+ Acolonic takes 30-55 min
+ Water will be gently introduced ito the
colon via the rectum while your therapist
uses special massage techniques to stimulate
‘This kes the electrolytes inthe body healthy
“+ Implants ao asst purging the colon and ver
‘It is best to apply an implant directly folowing
an aio use juice from any organic, tesh, dark
dandelion, spinach, and kale, o° 1-3 teaspoons
fof blue-green or green algae in purified water
‘air out ofthe tube by opening the clarmp unt
the enema bag again
+ Hang the enema bag from a hook or hanger at
about waist height
your rectum with coldpressed vegetable of
* Leon you let side; straighten your left eg,
bend your right knee, and pull it up toward
Your ches; you could aso do this on your
fight side and straightening your right eg
‘with your left knee bent and pulled toward
your chest
Into your rectum in one of the following
three ways:
1 Insert the catheter ving inthe position
described above
2. Kneeland bend forward; rest your head on
‘your left forearm, and use your right hand
te inser the lubricated catheter into
yur rectum
the release of stored matter
+ Herbal and probiotic implants may be used
‘nd your practioner may advise beneficial
etary changes to further enhance
your treatment
+ No fasting of special measures are necessary
Prior to aft treatment, but colon ceasing
programs may be advised between sessions
«The numberof treatments needed depends
Con the inviduel case; this may vary from
only one eatment to a number spread out
(over a period of ime, ater which
preventative or maintenance treatment may
be continued on accasion
“Iisa safe procedure the water is itroduced
ata low gravitational pressure, s0 there is no
danger of bawel perforation
+ Al equipments ether disposable or
disinfected using hospital approved
disinfecting solutions which kl al vise,
bacteria, ung, and ether concerns
* Colonic hydrotherapy, unlike the use of
laxatives snot habit forming and actually
improves the tone of the colon
Bclement, i
Ison 5431
Mn)
11347!
Contre 8 Kb,
con Hea ee
catheter; close the camp again and fil the top
+ Lubricate the last 2 inches ofthe catheter and
+ Gently insert the lubricated part of the catheter
3, ie on your back with both knees up toward
your chest: insert catheter
+ Open the lamp to start the water ling and
encourage the remainder ofthe catheter into
your colon, but never force t
+ When you have taken the enti implant, close
the clamp and remove the catheter
* Lie on your back with your knees bent and
hold the implant fora: long a possible; try to
hold the implant for atleast § min before
moving (ideally 15 in)
+ Hf you need to evacuate the implant, do so, but
't wl be gradually absorbed through the colon
wall so you may not have to ata
+ Alte finishing your implant, rinse your enema
'bag, tube, and catheter by filing the bag with
hhot water and natural germicide and leting it
‘un out of the end ofthe catheter wash the
‘outside ofthe catheter with watm water and
soap, and hang the bag and catheter to dry
‘+ Replace the bag every two months or as needed
Equipment Needed for a Wheatgrass Implant:
One quar fleet enema bag
16" all purpose uretral catheter
Vegetable oil or coconut oi do not
se petroleum ely
urtied water
A ounces of wheatgras juice
+ To massage the colon, begin massage
between your right hip and your pelvic bone
+ Move slowly up the right side almost tothe
bottom of your ribcage
+ Massage above your navel, cross othe left
side of your body
+ Move down the lft sie to between your left
hip and your peli bone
+ Lift. up your fingers and place them on your
Fight side again and repeat
+ Do not massage across the body under
your navel
a
Warierrpuapuiad aman
Ji ll Ui,