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How Is Your Self-Esteem?
How Is Your Self-Esteem?
How Is Your Self-Esteem?
1. When you get up in the morning and see yourself in the mirror, what do you say?
A) You are very beautiful today! It may be a great day.
B) Oh, no! Is that me? Id should get back to the bed again.
2. When you make a big mistake, what do you say?
A) Everybody have the right to make mistakes every day.
B) Youve done it again! I think I cant do anything well.
5. When you fail to a person that you like, what do you say?
A) It isnt good, but sometimes people fail other people. I did it, but life goes on.
B) How could I do something like that? I feel very bad. I am ashamed.
RESULTS
Add 2 points per each A) answer and 0 points per each B) one.
10- 12 points: Congratulations! Your self-esteem is high and positive.
7- 9 points: Your self-esteem could be better.
4- 6 points: Your self-esteem is low, but now you know it and you can change it.
0- 4 points: Your self-esteem is very low. An alien from outer space destroyed it!
But don't worry- now you know it and you can change it too!