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Utsav Gahtori - 80011314014: The ABC of Mindfulness!
Utsav Gahtori - 80011314014: The ABC of Mindfulness!
Mindfulness is a way of paying attention to, and seeing clearly whatever is happening
in our lives. It will not eliminate life's pressures, but it can help us respond to them in
a calmer manner that benefits our heart, head, and body.
4 Ms of Mindfulness!
Sources: 1) http://www.mindfulnet.org/page2.htm
2) http://greatergood.berkeley.edu/slides/MindfulnessCompassion-Slides-FINAL-forweb.pdf