3 Easy and Healthy Recipes

1. Saffron Chicken:
Ingredients Greek or plain whole-milk yogurt
Saffron threads, crushed
1 garlic clove, minced
4 (6-ounce) skinless, boneless chicken breast halves
DirectionsPreheat broiler. Combine 1 1/2 cups yogurt, 1/2-teaspoon salt, 1/8
teaspoon pepper, a pinch of saffron, and garlic in a large bowl. Add
chicken, tossing to coat. Let stand at room temperature for 15 minutes.
Place chicken on a broiler pan coated with cooking spray. Broil for 10
minutes per side, or until the chicken is cooked through and the
surface is browned.
2. Mustard Glazed Salmon with Peas:
Ingredients 6-ounce skinless salmon fillets
2tablespoons Dijon mustard
1teaspoon olive oil
1teaspoon chopped fresh thyme
2slices bacon, cut-up
110-ounce bag frozen peas
Kosher salt and black pepper
DirectionsHeat the oven to 450 F. Place the salmon fillets on a rimmed baking
sheet. Combine the Dijon mustard, olive oil, and thyme. Spread on the
salmon and roast until opaque throughout, 8 to 10 minutes. Brown the
bacon in a medium skillet over medium heat, 12 to 14 minutes. Add
the peas and teaspoon each kosher salt and black pepper; cook until
heated through, 2 to 3 minutes. Serve with the salmon.
3. Cod with Beans, Corn, and Pesto
Ingredients Tablespoon olive oil
46-ounce pieces cod fillet (about 1 inch thick), skin removed
Kosher salt and black pepper
1/2pound green beans, cut in half crosswise (about 2 1/2 cups)
1leek (white and light green parts only), sliced into half-moons
2ears corn, kernels cut off the cob (about 1 cup)
2tablespoons store-bought pesto, plus more for serving
Directions-

Heat the oil in a large nonstick or cast-iron skillet over medium-high

heat. Season the cod with teaspoon salt and teaspoon pepper.
Cook until the undersides are golden, 3 to 5 minutes. Flip the cod and
scatter the green beans and leek around it. Add cup water, cover,
and cook until the vegetables are just tender and the fish is opaque
throughout, 3 to 4 minutes. Transfer the cod to plates. Stir the corn into
the beans, cover, and cook for 1 minute. Stir in the pesto. Serve with
the cod and additional pesto, if desired.