Scribd Logo
Upload

Welcome to Scribd!

  • Saturday

    Uploaded by

    api-312641310
    21 views1 page
    This document outlines a weekly meal plan consisting of breakfast, morning snack, lunch, afternoon snack and dinner for each day of the week. Breakfast items include oatmeal, eggs and toast, waffles and cereal. Morning snacks include fruits and vegetables, yogurt and granola bars. Lunches range from sandwiches to salads to pasta dishes. Afternoon snacks are single fruits or granola bars. Dinners include items like spaghetti, beef and rice, chicken wraps and mac and cheese.

    Original Description:

    Original Title

    saturday

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a weekly meal plan consisting of breakfast, morning snack, lunch, afternoon snack and dinner for each day of the week. Breakfast items include oatmeal, eggs and toast, waffles and cereal. Morning snacks include fruits and vegetables, yogurt and granola bars. Lunches range from sandwiches to salads to pasta dishes. Afternoon snacks are single fruits or granola bars. Dinners include items like spaghetti, beef and rice, chicken wraps and mac and cheese.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    21 views1 page

    Saturday

    Uploaded by

    api-312641310
    This document outlines a weekly meal plan consisting of breakfast, morning snack, lunch, afternoon snack and dinner for each day of the week. Breakfast items include oatmeal, eggs and toast, waffles and cereal. Morning snacks include fruits and vegetables, yogurt and granola bars. Lunches range from sandwiches to salads to pasta dishes. Afternoon snacks are single fruits or granola bars. Dinners include items like spaghetti, beef and rice, chicken wraps and mac and cheese.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    SATURDA

    SUNDAY

    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    BREAKFAST

    -1 Cup of
    strawberry
    and banana
    oatmeal

    Strawberr
    y
    ,Banana
    Oatmeal,
    and
    assorted
    fruit juices

    Eggs,
    toast and
    orange
    juice

    -1 Egg
    Omelette
    -Toast

    Whole
    wheat
    waffles with
    1 tbs of
    maple syrup
    cup of
    chocolate
    milk

    Cereal
    or 1 egg
    with
    raspberr
    ies

    MORNING
    SNACK

    Variety of
    Fruits and
    Veggies
    Chicken
    Sandwich
    Veggie
    Sandwich
    Cheese and
    Crackers

    Yogurt

    Granola
    bars

    Quinoa
    & spinach

    Tuna
    sandwich

    1 Cup of
    assorted
    Veggies
    Spaghetti and
    sweet potato

    2 Cookies
    different
    flavours
    Lean beef
    with brown
    rice

    Chocolate
    chip
    cookies
    Whole
    wheat
    pasta with
    Brocoli

    Salad with
    chicken
    (optional)
    Couscous
    and
    spinach

    20 Grapes

    1 Rings
    of pinapple

    Apple
    Granola
    bar
    Whole
    wheat
    veggie
    sub
    Fruit
    Yogurt

    Beef with rice


    and assorted
    veggies

    1 Whole
    wheat Flat
    bread
    chicken and
    veggie
    wraps

    LUNCH

    AFTERNOO
    N SNACK
    DINNER

    -1 Plate of
    pasta
    -1 Brocoli
    1 Chicken
    Piece

    Mac and
    Cheese

    Whole
    wheat
    pizza

    You might also like