FOOD FITNESS HEAI-TH TRACKER

r\,

MORE

Mon, Mar 7,20L6

Mea[ Plan

By:

Catories

Sync with Apps

Exercise

)
Filter

Daity

View:

i,l Favorites

Helto. what did you

r.-,' Verif

li; Restaur,r-rts

ied

eat?

i.i.j

Recipes

Breakfast

BreakfaSt

serving Cats Carbs

f
carnation tnstant Breakfast Essentials No

150 24

catorles Remaining

L,527

i----*_l
t____

Fat Prot Track

o

-2l

rr., User nddeC

consumed
At this raie you'tl tose

Burned

2.8

LeS in 6 weeksl

Det

Caloric Breakdown

13

Sugar Added Powder

oro,

013
:':::::j"-"unsweetenedArmondMitk

,:,
LUnCh

SpringMix
cooked Btack

Serving Cats Carbs

0.11
Beans

Whole Nutrition Bar White

0.25 56

Gritled Bonetess, Skinless Chicken

Breast

Chocotate

"

L
1

Fat Prot Track Del

10

25

128

190 25

My

Zesty Avocado Citantro Buttermilk

Dressing 0.58

Dinner

20

37

Potato

Pork
Sauce

serving Cals Carbs

L37'5 1.

3. 5. 7. 9.
Mar Mar Mar Mar Mar

Your

Fat Prot Track Det

105 23

1
7

210 20 I
40 8 0

Weight

Trend Line

Daity Water TraCker

L4
0

7
GlaSSeS
{56 ounces)

Moon

0.99 169 13
524 54

Snacks

Serving Cats Carbs

0
g

jB

Fat Prot Track

11352052

Wheat Thins
Canned White Tuna (Packed ln

r40

Botttes
Blue

Weight: 141.0 tbs

745

43s 42 11 3e

Stubb's Smokey Mesquite BBQ

Sync with Apps

742'5

Orqanic Salsa. Medium

Purted

Weight TfaCkef

Macadamia

cooked sweet

Water)

0.5

54

10

Subtract a glass

Det

11.

Mar

Picktes. Diti, Hamburger Sliced

10

30
00

Greek Non-Fat Yogurt, Ptain

190

015

Raw Honey

160

77

00

42

0.5

Mayo. With Extra Virgin Otive Oit

0.25

Sliced Almonds

42
n

Search
Sort: name

a.

frequency

25

1l

.i6

Oii

My

lvly Meats

2?

Recipes
i

i_-,--

brand

4 5

Name

show ntl

Cats

Carbs

Prot

Fat

Baby Carrots, Raw

35

Bs

o9

og

Cucumbers

45

109

29

og

Pumpkin Overnight Oats

254

37g

79

8q

Carnation lnstant Breakfast Essentiais No Sugar Added Powder

150

?49

139

0g

Grltted Skintess Chicken Breast

1.2O

09

24g

19

Sabra Classic Hummus

70

49

29

59

Cetery Sticks

lq

Aa

1g

og

Broccoli, Steamed

55

119

39

og

Avocados, Raw California

?27

119

79

20g

Atmond Breeze Unsweetened Aimond Mitk Chocolate

45

39

29

39

showAtt

Sort: name

frequency

I brand

Summary

Chot Sodium Fiber Sugar Carbs Fat

1518 L74ms 3004ms t7g
89s L76g
32s
Cals

Prot
99s

RecommandGd DalvAllolr.ance based on a 2,000 calorie diet scaled to your calorie goal, Set Cusrom Nutfleat GoaLs

1500

225mg 1800mg

19s

30s 150s 50s

t13s

Percent of your Recomrnetnled DdVAllo!,vancc based on a 2,000 calorie diet scaled to your calorie goal

tol%

n%

167%

892

Get the latest tips on diet, excercise and

297% L77x 64x

88u