The document outlines a solar practice focused on plugging into one's power center through affirmations and alignment poses that draw attention to the navel center using breath. The practice includes poses like Sukhasana, Reclining Stretch, Downward Facing Dog, High Lunge, Uttanasana, Tadasana, Bow Pose, and Pigeon with a focus on engaging the "C" curve and hugging the front body to the back body throughout. The practice concludes with relaxation poses like Savasana and meditation on the breath in the belly.
The document outlines a solar practice focused on plugging into one's power center through affirmations and alignment poses that draw attention to the navel center using breath. The practice includes poses like Sukhasana, Reclining Stretch, Downward Facing Dog, High Lunge, Uttanasana, Tadasana, Bow Pose, and Pigeon with a focus on engaging the "C" curve and hugging the front body to the back body throughout. The practice concludes with relaxation poses like Savasana and meditation on the breath in the belly.
The document outlines a solar practice focused on plugging into one's power center through affirmations and alignment poses that draw attention to the navel center using breath. The practice includes poses like Sukhasana, Reclining Stretch, Downward Facing Dog, High Lunge, Uttanasana, Tadasana, Bow Pose, and Pigeon with a focus on engaging the "C" curve and hugging the front body to the back body throughout. The practice concludes with relaxation poses like Savasana and meditation on the breath in the belly.
The document outlines a solar practice focused on plugging into one's power center through affirmations and alignment poses that draw attention to the navel center using breath. The practice includes poses like Sukhasana, Reclining Stretch, Downward Facing Dog, High Lunge, Uttanasana, Tadasana, Bow Pose, and Pigeon with a focus on engaging the "C" curve and hugging the front body to the back body throughout. The practice concludes with relaxation poses like Savasana and meditation on the breath in the belly.
Theme: Plug in to my power center. Affirmations I am powerful, I value myself, I respect myself, I can change and grow, I can rise up to meet lifes challenges. Alignment Focus - Muscle Energy (hug to midline); C Curve (cat stretch hugging front body to back body)+ Lengthen through tail / hug navel in, Head back Apex: Forearm Balance Props: 2 blocks Center with OMs and breath; draw attention to navel center with breath. Sukhasana w/ Blocks - Press hands down to lift hips, draw front ribs toward back Reclining Stretch - lower ribs toward floor Sustained Core work with lower ribs toward floor Vajrasana w/ 2 blocks, lift hips w/ C curve Downward Facing Dog - C curve High Lunge Lunge to Twist w/ C curve Uttanasana, cat and cow from tailbone in uttanasana Tadasana - Head Back Utkatasana with bhandhas Downward Facing Dog to Plank to Belly to Sphinx (option - straight arms; or lift 1 arm) Downward Facing Dog 3 Leg Dog Side Angle w/ C Curve to Crescent w/ straight legs Sphinx w/ Thigh Stretch Low Lunge w/ Foot turned out to Twist C curve Bow Pose Dolphin prep to forearm balance, all with shoulders shrugged up, and heart softened DD, knee to r shoulder, knee to l shoulder to Pigeon Pigeon open-side twist w/ C curve Bridge, wheel, lift each leg, X Stretch
Knee Hug Savasana w/ Apanavayu exhale & let go focus Meditation - simply observe breath in the belly