I cup - 16 tablespoon 48 teaspoon

- 12 - 36
- 8 - 24
- 4 12

dry
1 tablespoon

1/2 ounce

14.3 grams

2 tablespoons

1/8 cup

1 ounce

28.3 grams

4 tablespoons

1/4 cup

2 ounces

56.7 grams

5 1/3 tablespoons

1/3 cup

2.6 ounces

75.6 grams

8 tablespoons

1/2 cup

4 ounces

113.4 grams

12 tablespoons

3/4 cup

6 ounces

.375 pound

32 tablespoons

2 cups

16 ounces

1 pound

Volume (Liquid)
ps & Quarts )

American Standard (Ounces)

Metric (Milliliters & Liters)

2 tbsp

1 fl. oz.

30 ml

1/4 cup

2 fl. oz.

60 ml

1/2 cup

4 fl. oz.

125 ml

1 cup

8 fl. oz.

250 ml

1 1/2 cups

12 fl. oz.

375 ml

2 cups or 1 pint

16 fl. oz.

500 ml

4 cups or 1 quart

32 fl. oz.

1000 ml or 1 liter

1 gallon

128 fl. oz.

Liquid

Liquid (Fluid or Volume) Measurements (approximate):

1 teaspoon

1/3 tablespoon

5 ml

1 tablespoon

1/2 fluid ounce

3 teaspoons

15 ml, 15 cc

2 tablespoons

1 fluid ounce

1/8 cup, 6 teaspoons

30 ml, 30 cc

1/4 cup

2 fluid ounces

4 tablespoons

59 ml

1/3 cup

2 2/3 fluid ounces

5 tablespoons + 1 teaspoon

79 ml

1/2 cup

4 fluid ounces

8 tablespoons

118 ml

2/3 cup

5 1/3 fluid ounces

10 tablespoons + 2 teaspoons

158 ml

3/4 cup

6 fluid ounces

12 tablespoons

177 ml

7/8 cup

7 fluid ounces

14 tablespoons

207 ml

1 cup

8 fluid ounces/ 1/2 pint

16 tablespoons

237 ml

2 cups

16 fluid ounces/ 1 pint

32 tablespoons

473 ml

4 cups

32 fluid ounces

1 quart

946 ml

1 pint

16 fluid ounces/ 1 pint

32 tablespoons

473 ml

2 pints

32 fluid ounces

1 quart

946 ml, 0.946 liters

8 pints

1 gallon/ 128 fluid ounces

3785 ml, 3.78 liters

4 quarts

1 gallon/ 128 fluid ounces

3785 ml, 3.78 liters

1 liter

1.057 quarts

1000 ml

1 gallon

128 fluid ounces

3785 ml, 3.78 liters

Dry (Weight) Measurements (approximate):

1 ounce

30 grams (28.35 g)

2 ounces

55 grams

3 ounces

85 grams

4 ounces

1/4 pound

125 grams

8 ounces

1/2 pound

240 grams

12 ounces

3/4 pound

375 grams

16 ounces

1 pound

454 grams

32 ounces

2 pounds

907 grams

1 kilogram

2.2 pounds/ 35.2 ounces

1000 gram

Butter
a cup of butter weighs 8 ounces
1 ounce = 28.34 grams, so
1 cup of butter weighs 227 grams.
1/4 cup of butter = 57 g
1/3 cup of butter = 76 g
1/2 cup of butter = 113 g

Dry Goods
All-Purpose Flour and Confectioners Sugar
Cups

Grams

Ounces

1/8 cup
(2 Tablespoons)

16 g

.563 oz

1/4 cup

32 g

1.13 oz

1/3 cup

43 g

1.5 oz

1/2 cup

64 g

2.25 oz

2/3 cup

85 g

3 oz

3/4 cup

96 g

3.38 oz

1 cup

128 g

4.5 oz

Bread Flour
Cups

Grams

Ounces

1/4 cup

34 g

1.2 oz

1/3 cup

45 g

1.6 oz

1/2 cup

68 g

2.4 oz

1 cup

136 g

4.8 oz

Rolled Oats
Cups

Grams

Ounces

1/4 c

21 g

.75 oz

1/3 c

28 g

1 oz

1/2 c

43 g

1.5 oz

1c

85 g

3 oz

White Sugar (Granulated)

Cups

Grams

Ounces

2 Tbsp

25 g

.89 oz

1/4 cup

50 g

1.78 oz

1/3 cup

67 g

2.37 oz

1/2 cup

100 g

3.55 oz

2/3 cup

134 g

4.73 oz

3/4 cup

150 g

5.3 oz

1 cup

201 g

7.1 oz

Packed Brown Sugar

Cups

Grams

Ounces

1/4 c

55 g

1.9 oz

1/3 c

73 g

2.58 oz

1/2 c

110 g

3.88 oz

1c

220 g

7.75 oz

Honey, Molasses & Syrup

Cups

Grams

Ounces

2 Tbsp

43 g

1.5 oz

1/4 c

85 g

3 oz

1/3 c

113 g

4 oz

1/2 c

170 g

6 oz

2/3 c

227 g

8 oz

3/4 c

255 g

9 oz

1c

340 g

12 oz

Dairy
Butter: 1/2 cup = 1 stick = 4 ounces = 113 grams
Butter: 1 tablespoon = 14 grams
Comt cheese, grated: 1 cup = 100 grams
Crme frache: 1 cup = 240 grams
Fresh cheese: 1 cup = 240 grams
Greek-style yogurt: 1 cup = 280 grams
Gruyre cheese, grated: 1 cup = 100 grams
Heavy cream: 1 cup = 240 grams
Light cream: 1 cup = 240 grams
Milk: 1 cup = 240 mL
Parmesan cheese, grated: 1 cup = 110 grams
Ricotta: 1 cup = 250 grams
Yogurt: 1 cup = 250 grams
Nuts etc.
Almonds, shelled, whole, blanched: 1 cup = 125 grams
Almonds, sliced: 1 cup = 70 grams
Almond meal (a.k.a. ground almonds): 1 cup = 100 grams
Almond butter/pure: 1 cup = 240 grams
Cashews, shelled, whole: 1 cup = 130 grams
Chestnuts, shelled, cooked: 1 cup = 130 grams
Hazelnuts, shelled, whole: 1 cup = 120 grams
Macadamia nuts, shelled, whole: 1 cup = 125 grams
Nut butter: 1 cup = 240 grams
Pistachios: 1 cup = 125 grams

Poppy seeds: 1 cup = 145 grams

Walnuts, shelled, halves: 1 cup = 100 grams
Baking
Agave syrup: 1/3 cup = 100 grams
Baking powder (levure chimique or alsacienne): 1 standard French sachet = 11 grams = 1
tablespoon
Cacao nibs: 1 cup = 120 grams
Chocolate chips: 1 cup = 160 grams
Cocoa powder: 1 cup = 120 grams
Honey: 1 cup = 300 grams
Honey: 1 tablespoon = 18 grams
Salt, fine: 1 teaspoon = 5 grams
Salt, coarse: 1 cup = 220 grams
Sugar, brown: 1 cup (packed) = 170 grams
Sugar, confectioners: 1 cup = 130 grams
Sugar, granulated: 1 cup = 200 grams
Sugar, granulated: 1 tablespoon = 12.5 grams
Molasses: 1 cup = 280 grams
Flour, grains, etc.
Bulgur: 1 cup = 190 grams
Chickpeas (dried, raw): 1 cup = 190 grams (= 475 grams when cooked)
Cornmeal: 1 cup = 165 grams
Couscous: 1 cup = 165 grams
Dried beans: 1 cup = 180 grams
Elbow macaroni: 1 cup = 150 grams
Flour, all-purpose or whole wheat: 1 cup = 120 grams
Pearl tapioca: 1 cup = 180 grams
Polenta: 1 cup = 160 grams
Quinoa: 1 cup = 190 grams
Rice, basmati: 1 cup = 180 grams
Rice, short-grain: 1 cup = 195 grams
Rolled oats: 1 cup = 100 grams
Fruits, vegetables, herbs
Baby spinach leaves: 1 cup (packed) = 30 grams
Basil: 1 cup (packed) = 20 grams
Blueberries: 1 cup = 190 grams
Carrots, grated: 1 cup (loosely packed) = 90 grams
Fava beans, shelled: 1 cup = 120 grams

Green peas, shelled: 1 cup = 145 grams

Hibiscus flowers, dried, semi-crushed, lightly packed: 1 cup = 40 grams
Mche: 1 cup (packed) = 20 grams
Raisins: 1 cup = 150 grams
Raspberries: 1 cup = 125 grams
Rocket: 1 cup (packed) = 25 grams
Strawberries: 1 cup (small strawberries, or large strawberries, sliced) = 125 grams
Young salad greens: 1 cup (packed) = 20 grams
Other
Agar-agar: 1 teaspoon = 2 grams
Baby shrimp, shelled, cooked: 1 cup = 100 grams
Capers: 1 cup = 120 grams
Dried bread crumbs: 1 cup = 100 grams
Hibiscus flowers: 1/3 cup = 15 grams
Oil: 1 tablespoon = 9 grams
Olives: 1 cup = 180 grams
Pans and dishes
10-inch tart or cake pan = 25-centimeter tart or cake pan
9-inch cake pan = 22-centimeter cake pan
4-inch tartlet mold = 10-centimeter tartlet mold
9-by-13-inches baking dish = 22-by-33-centimeter baking dish
8-by-8-inches baking dish = 20-by-20-centimeter baking dish
6-ounce ramekin = 180-mL ramekin
9-by-5-inches loaf pan = 23-by-12-centimeter loaf pan = 8 cups or 2 liters in capacity

Equivalent Measures
Teaspoon and Tablespoon Measures:

Standard Measure
1 teaspoon
1 teaspoons
3 teaspoons
1 tablespoon
2 tablespoons
3 tablespoons
4 tablespoons
5 tablespoons plus 1 teaspoon
8 tablespoons
10 tablespoons plus 2 teaspoons
12 tablespoons
16 tablespoons

Equivalent Measure
1/3 tablespoon
tablespoon
1 tablespoon; fluid ounce
3 teaspoons; fluid ounce
1/8 cup; 1 fluid ounce
1 jigger; 1 fluid ounces
cup; 2 fluid ounces
1/3 cup
cup; 4 fluid ounces
2/3 cup
cup; 6 fluid ounces
1 cup; > pint; 8 fluid ounces

Cup Measures:

Standard Measure
1/8 cup
cup
1/3 cup
3/8 cup
cup
2/3 cup
5/8 cup
cup
7/8 cup
1 cup
2 cups
4 cups
8 cups
16 cups

Equivalent Measure
2 tablespoons; 1 fluid ounce
4 tablespoons; 2 fluid ounces
5 tablespoons plus 1 teaspoon
cup plus 2 tablespoons
8 tablespoons; 4 fluid ounces
10 tablespoons plus 2 teaspoons
cup plus 2 tablespoons
12 tablespoons; 6 fluid ounces
cup plus 2 tablespoons
16 tablespoons; pint; 8 fluid ounces
1 pint; quart; 16 fluid ounces; 1
pound
2 pints; 1 quart; 32 fluid ounces
4 pints; 2 quarts; gallon; 64 fluid
ounces
8 pints; >4 quarts; 1 gallon; 128 fluid
ounces

Pint, Quart, Gallon, Peck, and Bushel Measures:

Standard Measure
pint
1 pint
quart

Equivalent Measure
1 cup; 8 fluid ounces
2 cups; quart; 16 fluid ounces
2 cups; 1 pint; 16 fluid ounces

1 quart
2 quarts

4 cups; 2 pints; 32 fluid ounces

8 cups; 4 pints; gallon; 64 fluid
ounces
16 cups; 8 pints; 1 gallon, 128 fluid
ounces
1 cup
1 peck
1 >bushel

4 quarts
2 gills
2 dry gallons
4 dry pecks

Ounce and Pound Measures:

Standard Measure
Equivalent Measure
4 ounces
pound
8 ounces
pound
12 ounces
pound
16 ounces
1 pound
- See more at: http://thebakingpan.com/measurements-and-weightconversions/#sthash.u7U26lSI.dpuf

ups
1
3/4
2/3
1/2
1/3
1/4
1/8
1/16

Decimal
1.00
0.75
0.67
0.50
0.33
0.25
0.13
0.063

Ounces
8
6
5
4
3
2
1
0.5

Tablespoons Teaspoons Milliliters Grams

16
48
237
236.56
12
36
177
177.42
11
32
158
157.71
8
24
118
118.28
5
16
79
78.85
4
12
59
59.14
2
6
30
29.57
1
3
15
14.785