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  • Exercise Log

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    api-313509755
    31 views1 page
    This workout log tracks exercises, sets, repetitions, and weights over multiple weeks. For each day of the week, the log has spaces to record an exercise name followed by up to 6 sets with corresponding reps and weight for each set. Notes space is also included at the bottom.

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    exercise log

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    This workout log tracks exercises, sets, repetitions, and weights over multiple weeks. For each day of the week, the log has spaces to record an exercise name followed by up to 6 sets with corresponding reps and weight for each set. Notes space is also included at the bottom.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    31 views1 page

    Exercise Log

    Uploaded by

    api-313509755
    This workout log tracks exercises, sets, repetitions, and weights over multiple weeks. For each day of the week, the log has spaces to record an exercise name followed by up to 6 sets with corresponding reps and weight for each set. Notes space is also included at the bottom.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Workout Log

    Weeks:

    Date:

    Other:

    Monday Tuesday
    1

    Sets
    4 5

    Exercise Name

    Sets
    4 5

    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight

    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight

    Wednesday Thursday
    Exercise Name

    Sets
    4 5

    Exercise Name

    Sets
    4 5

    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight

    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight

    Friday Sat/Sun
    Exercise Name

    Sets
    4 5

    Exercise Name

    6
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight

    N o t e s:

    Sets
    4 5

    6
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight
    reps
    weight

    www.fitnessandbodybuildingworkouts.com

    Exercise Name

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