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  • Time Speed (KMH) Incline Time Speed (KMH) Calories Time

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    Marco Pires
    22 views3 pages
    The document contains tables showing speed, incline, time, and calories burned for various exercise sessions on treadmills or indoor bikes over different periods of time. The tables track these metrics in intervals ranging from 5 minutes to over an hour. Speeds vary between 3-13 km/h and inclines range from 0-15% across the different sessions.

    Original Description:

    Treadmill Workout

    Original Title

    Treadmill Workout

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    The document contains tables showing speed, incline, time, and calories burned for various exercise sessions on treadmills or indoor bikes over different periods of time. The tables track these metrics in intervals ranging from 5 minutes to over an hour. Speeds vary between 3-13 km/h and inclines range from 0-15% across the different sessions.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    22 views3 pages

    Time Speed (KMH) Incline Time Speed (KMH) Calories Time

    Uploaded by

    Marco Pires
    The document contains tables showing speed, incline, time, and calories burned for various exercise sessions on treadmills or indoor bikes over different periods of time. The tables track these metrics in intervals ranging from 5 minutes to over an hour. Speeds vary between 3-13 km/h and inclines range from 0-15% across the different sessions.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Time

    Speed (Kmh) Incline


    Time
    Speed (Kmh) Calories
    Time
    0:00-5:00
    5.5
    1%
    0:00-5:00
    9.5
    0:00-5:00
    5:00-10:00
    6.5
    2%
    5:00-9:00
    10.5
    5:00-6:00
    10:00-12:00
    10.5
    1%
    9:00-11:00
    12
    6:00-7:00
    12:00-13:00
    5.5
    1%
    11:00-15:00
    9.5
    7:00-9:00
    13:00-15:00
    10.5
    1%
    15:00-17:00
    13.5
    9:00-10:00
    15:00-16:00
    5.5
    1%
    17:00-22:00
    9.5
    10:00-13:00
    16:00-18:00
    10.5
    1%
    22:00-24:00
    12
    13:00-14:00
    18:00-19:00
    5.5
    1%
    24:00-28:00
    9.5
    14:00-16:00
    19:00-21:00
    10.5
    1%
    28:00-30:00
    12
    16:00-17:00
    21:00-22:00
    5.5
    1%
    30:00-33:00
    9.5
    17:00-18:00
    22:00-24:00
    10.5
    1%
    33:00-35:00
    13.5
    18:00-19:00
    24:00-25:00
    5.5
    1%
    35:00-37:00
    9.5
    19:00-20:00
    25:00-27:00
    10.5
    1%
    37:00-39:00
    11
    20:00-21:00
    27:00-28:00
    5.5
    1%
    39:00-43:00
    9.5
    21:00-23:00
    28:00-30:00
    11
    1%
    43:00-45:00
    10.5
    23:00-24:00
    30:00-31:00
    5.5
    1%
    45:00-47:00
    13.5
    24:00-27:00
    31:00-33:00
    11
    1%
    47:00-50:00
    9.5
    27:00-28:00
    33:00-34:00
    5.5
    1%
    50:00-52:00
    12
    28:00-30:00
    34:00-36:00
    11
    1%
    52:00-55:00
    10.5
    30:00-31:00
    36:00-42:00
    5.5
    2%
    55:00-60:00
    9.5
    31:00-32:00
    591
    32:00-37:00

    Time
    Speed (Kmh) Incline
    Time
    Speed (Kmh)
    0:00-5:00
    8
    1%
    0:00-5:00
    4
    5:00-8:00
    10
    1%
    5:00-10:00
    4.8
    8:00-13:00
    9.5
    3%
    10:00-12:00
    6.4
    13:00-15:00
    10
    1%
    12:00-17:00
    4.8
    15:00-18:00
    9.5
    4%
    17:00-19:00
    6.4
    18:00-20:00
    10
    1%
    19:00-24:00
    4.8
    20:00-23:00
    9.5
    5%
    24:00-26:00
    6.4
    23:00-25:00
    10
    1%
    26:00-31:00
    4.8
    25:00-28:00
    9.5
    3%
    31:00-33:00
    6.4
    28:00-30:00
    10
    1%
    33:00-38:00
    4.8
    30:00-33:00
    9.5
    5%
    38:00-40:00
    6.4
    33:00-38:00
    8
    1%
    40:00-45:00
    4.8
    45:00-50:00
    4

    Incline
    5%
    10%
    15%
    10%
    15%
    10%
    15%
    10%
    15%
    10%
    15%
    10%
    5%

    Time
    00:00-05:00
    05:00-08:00
    08:00-11:00
    11:00-16:00
    16:00-21:00
    21:00-26:00
    26:00-31:00
    31:00-34:00
    34:00-37:00
    37:00-40:00
    40:00-45:00

    Speed (Kmh) Incline


    Time
    Speed (Kmh) Incline
    Time
    Speed (Kmh)
    6.5
    0%
    0:00-5:00
    8.5
    0%
    00:00-05:00
    8
    9.5
    0%
    5:00-6:00
    12.5
    0%
    05:00-8:00
    9.5
    6.5
    0%
    6:00-7:00
    9.5
    0%
    8:00-9:00
    11
    9.5
    0%
    7:00-9:00
    12.5
    0%
    9:00-12:00
    9.5
    6.5
    0%
    9:00-10:00
    9.5
    0%
    12:00-13:00
    12
    9.5
    0%
    10:00-13:00
    12.5
    0%
    13:00-16:00
    9.5
    6.5
    0%
    13:00-14:00
    9.5
    0%
    16:00-17:00
    11
    9.5
    0%
    14:00-16:00
    12.5
    0%
    17:00-20:00
    9.5
    6.5
    0%
    16:00-17:00
    9.5
    0%
    20:00-21:00
    12
    9.5
    0%
    17:00-18:00
    12.5
    0%
    21:00-24:00
    9.5
    6.5
    0%
    18:00-19:00
    9.5
    0%
    24:00-25:00
    11
    9.5
    4%
    19:00-20:00
    12.5
    4%
    25:00-28:00
    9.5
    6.5
    0%
    20:00-21:00
    9.5
    0%
    28:00-29:00
    12
    9.5
    3%
    21:00-23:00
    12.5
    3%
    29:00-32:00
    9.5
    6.5
    0%
    23:00-24:00
    9.5
    0%
    32:00-33:00
    11
    9.5
    2%
    24:00-27:00
    12.5
    2%
    33:00-36:00
    9.5
    6.5
    0%
    27:00-28:00
    9.5
    0%
    36:00-37:00
    12
    9.5
    3%
    28:00-30:00
    12.5
    3%
    37:00-40:00
    9.5
    6.5
    0%
    30:00-31:00
    9.5
    0%
    40:00-41:00
    11
    9.5
    4%
    31:00-32:00
    12.5
    4%
    41:00-44:00
    9.5
    6.5
    0%
    32:00-37:00
    8
    0%
    44:00-45:00
    12
    45:00-48:00
    9.5
    48:00-49:00
    11
    49:00-52:00
    9.5
    52:00-57:00
    8
    Speed (Kmh) Incline
    4.8
    2%
    5.6
    4%
    6.4
    5%
    5.6
    8%
    4.8
    10%
    5.6
    8%
    5.6
    10%
    6.4
    8%
    4.8
    10%
    5.6
    5%
    4.8
    2%

    Time
    00:00 05:00
    05:00 07:00
    07:00 09:00
    09:00 11:00
    11:00 13:00
    13:00 15:00
    15:00 17:00
    17:00 19:00
    19:00 20:00
    20:00 22:00
    22:00 24:00
    24:00 26:00
    26:00 28:00
    28:00 30:00
    30:00 32:00
    32:00 34:00
    34:00 40:00

    Speed (Kmh) Incline


    3.2
    0.50%
    5.6
    2%
    5.6
    4%
    5.6
    6%
    5.6
    8%
    5.6
    10%
    5.6
    12%
    5.6
    14%
    6.4
    15%
    5.6
    14%
    5.6
    12%
    5.6
    10%
    5.6
    8%
    5.6
    6%
    5.6
    4%
    5.6
    2%
    3.2
    0.50%

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