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    Menu Sehari: TNL Tahun

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    Alberth Akzi
    This document provides a daily menu and nutritional information for an individual. It includes breakfast, a morning snack, lunch, an afternoon snack, and dinner. The total nutrients consumed for the day are listed at the bottom, including protein, fat, carbohydrates, vitamins, minerals, and more. The menu meets recommended daily intake levels for most nutrients.

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    Menu Sehari: TNL Tahun

    Uploaded by

    Alberth Akzi
    5 views6 pages
    This document provides a daily menu and nutritional information for an individual. It includes breakfast, a morning snack, lunch, an afternoon snack, and dinner. The total nutrients consumed for the day are listed at the bottom, including protein, fat, carbohydrates, vitamins, minerals, and more. The menu meets recommended daily intake levels for most nutrients.

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    This document provides a daily menu and nutritional information for an individual. It includes breakfast, a morning snack, lunch, an afternoon snack, and dinner. The total nutrients consumed for the day are listed at the bottom, including protein, fat, carbohydrates, vitamins, minerals, and more. The menu meets recommended daily intake levels for most nutrients.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    5 views6 pages

    Menu Sehari: TNL Tahun

    Uploaded by

    Alberth Akzi
    This document provides a daily menu and nutritional information for an individual. It includes breakfast, a morning snack, lunch, an afternoon snack, and dinner. The total nutrients consumed for the day are listed at the bottom, including protein, fat, carbohydrates, vitamins, minerals, and more. The menu meets recommended daily intake levels for most nutrients.

    Copyright:

    © All Rights Reserved
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    of 6

    MENU SE

    Nama

    NIM

    Tn L
    Tahun

    Waktu
    makan pagi

    Menu

    Bahan Makanan

    Protein (g)
    Berat Energi
    Lemak
    (g) (Kcal) Hewani Nabati
    (g)

    Nasi tim

    Beras giling

    100

    360.0

    0.0

    6.8

    0.7

    telur balado

    Telur ayam

    55

    89.1

    7.0

    0.0

    6.3

    Minyak kelapa

    26.1

    0.0

    0.0

    2.9

    Labu siam

    35

    9.1

    0.0

    0.2

    0.0

    Minyak kelapa

    26.1

    0.0

    0.0

    2.9

    510.4

    7.0

    7.1

    12.9

    Cah labu siam

    Sub Total
    Snack Pagi

    puding maizena

    Agar-agar

    0.0

    0.0

    0.0

    0.0

    Tepung jagung putih

    14.2

    0.0

    0.4

    0.2

    Gula pasir

    10.9

    0.0

    0.0

    0.0

    25.1

    0.0

    0.4

    0.2

    Sub Total
    Makan Siang

    Nasi tim

    Beras giling

    100

    360.0

    0.0

    6.8

    0.7

    ayam kuah bawang

    Ayam

    35

    105.7

    6.4

    0.0

    8.8

    tumis tempe

    Tempe kedele murni

    25

    37.3

    0.0

    4.6

    1.0

    Minyak kelapa

    26.1

    0.0

    0.0

    2.9

    Sawi

    15

    3.3

    0.0

    0.3

    0.0

    Minyak kelapa

    17.4

    0.0

    0.0

    2.0

    100

    46.0

    0.0

    0.5

    0.0

    tumis sawi putih

    Buah

    pepaya

    Sub Total
    Sanck Sore

    susu

    Susu skim

    75

    Sub Total
    Makan Malam

    595.8

    6.4

    12.3

    15.4

    27.0

    2.6

    0.0

    0.1

    27.0

    2.6

    0.0

    0.1

    Nasi tim

    Beras giling

    100

    360.0

    0.0

    6.8

    0.7

    semur ayam

    ayam

    45

    135.9

    8.2

    0.0

    11.3

    minyak kelapa

    17.4

    0.0

    0.0

    2.0

    buncis

    25

    8.8

    0.0

    0.6

    0.1

    ikan segar

    10

    11.3

    1.7

    0.0

    0.5

    Minyak kelapa

    26.1

    0.0

    0.0

    2.9

    tahu

    15

    10.2

    0.0

    1.2

    0.7

    wortel

    10

    4.2

    0.0

    0.1

    0.0

    Sub Total

    573.9

    9.9

    8.7

    18.1

    Sub Total

    0.0

    0.0

    0.0

    0.0

    Total Asupan

    1732.1

    tumis buncis ikan

    sup tahu wortel

    Snack Malam

    54.4

    46.6

    NU SEHARI
    Tanggal :

    HA
    (g)

    Ca
    (mg)

    Fosfor
    (mg)

    Fe
    (mg)

    Vit. A Vit. B1 Vit. C Natrium


    (SI)
    (mg)
    (mg)
    (mg)

    Kalium Coles Serat


    (mg)
    (mg) (mg)

    AIR
    (ml)

    78.9

    6.0

    140.0

    0.8

    0.0

    0.1

    0.0

    5.0

    100.0

    0.0

    2.0

    13.0

    0.4

    29.7

    99.0

    1.5

    495.0

    0.1

    0.0

    86.9

    97.9

    302.5

    0.0

    40.7

    0.0

    0.1

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    2.3

    4.9

    8.8

    0.2

    7.0

    0.0

    6.3

    0.0

    0.0

    0.0

    1.1

    32.3

    0.0

    0.1

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    81.6

    40.8

    247.8

    2.5

    502.0

    0.2

    6.3

    91.9

    197.9

    302.5

    3.1

    86.0

    0.0

    12.0

    3.8

    0.2

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    2.5

    0.5

    2.9

    0.4

    10.2

    0.1

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.5

    2.8

    0.2

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.2

    5.8

    12.6

    14.0

    0.2

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    2.5

    1.2

    78.9

    6.0

    140.0

    0.8

    0.0

    0.1

    0.0

    5.0

    100.0

    0.0

    2.0

    13.0

    0.0

    4.9

    70.0

    0.5

    283.5

    0.0

    0.0

    35.0

    122.5

    21.0

    0.0

    19.6

    3.2

    32.3

    38.5

    2.5

    12.5

    0.0

    0.0

    0.0

    0.0

    0.0

    1.8

    16.0

    0.0

    0.1

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.6

    33.0

    5.7

    0.4

    969.0

    0.0

    15.3

    1.8

    55.1

    0.0

    0.6

    13.8

    0.0

    0.1

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    12.2

    23.0

    12.0

    1.7

    365.0

    0.0

    78.0

    4.0

    221.0

    0.0

    2.5

    86.7

    94.9

    99.3

    266.2

    6.0

    1630.0

    0.2

    93.3

    45.8

    498.6

    21.0

    6.8

    149.1

    3.8

    92.3

    72.8

    0.1

    0.0

    0.0

    0.8

    28.5

    111.8

    0.0

    0.0

    67.9

    3.8

    92.3

    72.8

    0.1

    0.0

    0.0

    0.8

    28.5

    111.8

    0.0

    0.0

    67.9

    78.9

    6.0

    140.0

    0.8

    0.0

    0.1

    0.0

    5.0

    100.0

    0.0

    2.0

    13.0

    0.0

    6.3

    90.0

    0.7

    364.5

    0.0

    0.0

    45.0

    157.5

    27.0

    0.0

    25.2

    0.0

    0.1

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    1.9

    16.3

    11.0

    0.3

    157.5

    0.0

    4.8

    8.8

    19.4

    0.0

    2.4

    22.2

    0.0

    2.0

    20.0

    0.1

    15.0

    0.0

    0.0

    10.1

    30.0

    0.0

    0.0

    7.6

    0.0

    0.1

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.2

    18.6

    9.5

    0.1

    0.0

    0.0

    0.0

    1.8

    22.7

    0.0

    0.1

    12.7

    0.9

    3.9

    3.7

    0.1

    1200.0

    0.0

    0.6

    7.0

    24.5

    0.0

    0.5

    8.8

    82.0

    53.2

    274.2

    2.1

    1737.0

    0.2

    5.4

    77.7

    354.1

    27.0

    5.0

    89.5

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    0.0

    268.1

    298.1

    874.9

    10.8

    3869.0

    0.7

    105.7

    243.8

    1162.4

    350.5

    17.4

    393.7

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