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    Mayo Clinic Diet

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    hvedra
    The Mayo Clinic Diet is a 2-week diet plan that strictly limits food intake to only what is specified each day for breakfast, lunch, and dinner. Adherents are instructed to abstain from all other foods and eating between meals. Breakfast consists of grapefruit, 1-2 eggs, and black coffee or tea each day. Lunches and dinners vary each day but primarily include eggs, meats like steak or chicken, fruits like grapefruit and tomatoes, and vegetables. The goal is to lose about 20 pounds in the 2 weeks through chemical processes while maintaining energy levels.

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    Mayo Clinic Diet

    Uploaded by

    hvedra
    8K views1 page
    The Mayo Clinic Diet is a 2-week diet plan that strictly limits food intake to only what is specified each day for breakfast, lunch, and dinner. Adherents are instructed to abstain from all other foods and eating between meals. Breakfast consists of grapefruit, 1-2 eggs, and black coffee or tea each day. Lunches and dinners vary each day but primarily include eggs, meats like steak or chicken, fruits like grapefruit and tomatoes, and vegetables. The goal is to lose about 20 pounds in the 2 weeks through chemical processes while maintaining energy levels.

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    The Mayo Clinic Diet is a 2-week diet plan that strictly limits food intake to only what is specified each day for breakfast, lunch, and dinner. Adherents are instructed to abstain from all other foods and eating between meals. Breakfast consists of grapefruit, 1-2 eggs, and black coffee or tea each day. Lunches and dinners vary each day but primarily include eggs, meats like steak or chicken, fruits like grapefruit and tomatoes, and vegetables. The goal is to lose about 20 pounds in the 2 weeks through chemical processes while maintaining energy levels.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    8K views1 page

    Mayo Clinic Diet

    Uploaded by

    hvedra
    The Mayo Clinic Diet is a 2-week diet plan that strictly limits food intake to only what is specified each day for breakfast, lunch, and dinner. Adherents are instructed to abstain from all other foods and eating between meals. Breakfast consists of grapefruit, 1-2 eggs, and black coffee or tea each day. Lunches and dinners vary each day but primarily include eggs, meats like steak or chicken, fruits like grapefruit and tomatoes, and vegetables. The goal is to lose about 20 pounds in the 2 weeks through chemical processes while maintaining energy levels.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    Mayo Clinic Diet

    DIET FOR TWO WEEKS ONLY

    Abstain from everything not included in the diet and be sure to eat what is assigned rather than do without.

    NO EATING BETWEEN MEALS.

    BREAKFAST: Same every Day. Grapefruit, 1 or 2 eggs, black coffee or clear tea.

    MONDAY Lunch: 2 eggs, grapefruit.


    Dinner: 2 eggs, combination salad, 1 piece dry toast, grapefruit, coffee.
    TUESDAY Lunch: 2 eggs, tomatoes, coffee.
    Dinner: Steak, tomatoes, cucumber, lettuce, olives, coffee.
    WEDNESDAY Lunch: 2 eggs, spinach, coffee.
    Dinner 2 lamb chops, celery, cucumber, tomatoes, tea.
    THURSDAY Lunch 2 eggs, spinach, coffee.
    Dinner: 2 eggs, cottage cheese, piece of dry toast, cabbage.
    FRIDAY Lunch: 2 eggs, spinach, coffee.
    Dinner: Fish, combination salad, grapefruit.
    SATURDAY Lunch: Fruit salad (put in anything as much as you like).
    Dinner: Plenty of steak, celery, cucumber, tomatoes, coffee.
    SUNDAY Lunch: Chicken, tomatoes, carrots, cabbage, grapefruit, coffee.
    Dinner: Cold chicken, tomatoes, grapefruit.
    WARNING: DO NOT STAY ON THIS DIET FOR MORE THAN TWO WEEKS.

    Weight loss should be about 20lbs in 2 weeks. Basis of diet is chemical and maintains normal energy while reducing.

    Quantities are only important where indicated. Whisky may be taken on days when meat is eaten otherwise NO ALCOHOL.

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