(905) 457- 5211

fitness@fitnesspluscanada.com

Mon Thu: 8:00am 9:00pm

Fri: 8:00am 8:00pm
Sat: 8:00am 5:00pm
Sun: 10:00am 3:00pm

CLASS SCHEDULE
April 2016

Pool closes 30-min before gym closes

*NEW START TIME: Evening Aquafit - 6:45pm*

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

DROP IN CLASSES (included with Silver and Gold Memberships)

9:30am-10:30am

Therapeutic Aquafit
Tanya

Cardio Aquafit
Sharon

Therapeutic Aquafit
Tanya

10:45am-11:30am

Total Body Sculpting

Todd

Spin
Todd

Total Body Sculpting

Todd

Spin (45min)
Sharon
Cardio Aquafit
Susan

Zumba
Nimisha
Cardio Aquafit
Jackie

Total Body Sculpting

Susan
Cardio Aquafit
Susan

11:00am-12:00pm
5:45pm-6:45pm
*6:45pm-7:30pm

Cardio Aquafit
Sharon
Step
Jackie
Cardio Aquafit
Jackie

Cardio Aquafit
Sharon

Cardio Aquafit
(9:30-10:15)
Susan
Spin
(10:30-11:30)
Susan

Tabata
Melodye

Groove & Abs

Sharon

6:45pm-7:45pm

REGISTERED CLASSES (Paid Members Only)

Pilates
Biggest Loser

5:30pm-6:30pm
Todd
(New class: Apr 18)
6:45pm-7:45pm
Todd

6:00pm-7:00pm

Todd
7:00pm-8:00pm
Patricia

Yoga

6:00pm-7:00pm
Todd

Kickboxing
Swim

5:00pm-6:00pm
Melodye

Kathak Dance

6:30pm-9:00pm
Pooja

7:30pm-8:15pm
Jennifer

5:15pm-6:15pm
Melodye

6:30pm - 7:15pm
Jennifer
(Start date: TBA)
4:30pm-8:00pm
Pooja

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April Special
For new members:
Spring is here and Fitness Plus is gearing up for the warmer weather!
5 Month GOLD Membership only $199 + HST
NO admin fee!
Offer expires April 30, 2016 - Dont miss out - JOIN TODAY!

EVENING AQUAFIT
6:45 PM - 7:30 PM
NEW TIME for evening cardio aquafit
Starting April 4, 2016

Register for the next session of classes!

PILATES Starts Apr 18 at 5:30pm
SWIM LESSONS - Fridays at 6:30pm- Start date TBA
Limited Space - Register early to reserve your spot - See Staff for details!