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Smoked Mackerel Maki Rolls
Smoked Mackerel Maki Rolls
MO DERATELYEASY SERVES4
PREP:20MINS
CO O K:25MINS
Nutrition:perserving
kcal
218
fat
6g
saturates
1g
carbs
30g
sugars
2g
Ingredients
Method
150gsushirice
1.
2tspricewinevinegar
fibre
3g
protein
9g
salt
0.6g
Putthericeinasmallbowl,coverwithcoldwaterandmassagethe
grainswithyourhandstoremovethestarch.Drainandrepeatthe
processuntilthewaterrunsclear.
4norisheets
1redchilli,deseededandcutintomatchsticks
carrot,peeledandcutintomatchsticks
cucumber,cutintomatchsticks
100gsmokedmackerel,skinremoved,tornintosmallpieces
soysauce,fordipping
2.
Putthericeinasmallsaucepanwithatightfittinglid.Coverwith
2.5cmofcoldwater,putthelidonandsimmeroveramediumheatfor10
mins.Takeofftheheatandleavewiththelidonforafurther15mins.Stir
throughthevinegar,thenleavetocoolcompletely.
3.
Fillasmallbowlwithcoldwaterandlayoutasushimat(about1
fromanylargesupermarket).Placeanorisheet,shinysidedown,ontop
ofthesushimat.Spreadaquarterofthericeontothenori,leavinga1cm
borderatthetop.
4.
Putaquarterofthechilliandcarrotinalineatthebottomoftherice.
Placeaquarterofthecucumberandmackerelinastripalongthecentre.
5.
Dampenthetopborderwithalittlewatertohelpsealtheroll.Foldthe
bottomedgeoftheseaweedoverthefirstlineofthefilling,thenusethe
sushimattorollupthemaki.Repeattomakefourrolls.Usingaserrated
knife,cuteachrollintoeightrounds.Servewithsoysaucefordipping.
Wantalittlehelpwiththisrecipe?Watchourhowtomakesushivideo.
RecipefromGoodFoodmagazine,April2016