002 ‘61 WBENAAON ‘AVOSANGTM OVEWHYTTY,/ NOIdiGa ONINKON 815 “ON FF”
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eae peercet
pieeteneaires
dour onus urchin
Shel be sralgn, Fovanees shoud be
oles ns potton, ake ecaap reat
nave ral, re you ied
az eaaly aryouson Tog tos poation
Peet tateeh owing nso sm
‘epost e sara nih ha tog. Ara air at
‘soffit bth age Repeat 0 es wh 020
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PURPOSE
Tstengthonlunbe rosin.
Geoindton of isc neve
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cHEeK
"etn heleg hee shoud be asa nthe
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‘Yogi Anoop, Director & Founder
‘of Medi Yoga, New Delhi
‘Svar ogen eh pot Keen nhalng sony
hae pees belay ata Bengt
‘Athatmamert breath seul el Rerma.you
ae sete backroom ton dont aoe
‘ition ag seme tne,
‘Danes in your naka ways ung exercoe
Repeition "Renae bm
TAURASANA
LUnfiaton he stoma. Taking 23 deop ea,
seine pos row tyouraes. Nek
normal, noid
‘Bs potion fo a ew sscande and wnle extalng
oneoactte he egal poste eb aon he
foes an ead vexing one ie
SECO ps
pls ceva or yperensen shou cosa
ayage oertoeore dong ie acana,
‘frre shout be no tension ono face anne
forepea hodlsa
olor staring ana, the stomach shoud be
emo
Unmanaged lumbar may cause impotency
Punrdse
Sie estes cense, bet of kbar eaion a
‘eral gen ean be easy overcome. Tacs Mis
Streias caval operas.
i htsbs Be Bed eresaton ard oxccon
hates thenaveregon whichhaps owing
geste poner
‘BHUJANG AsaNA (COBRA POSE)
‘TECHN QUE-SATUROAY, 06 NOVEMBER 2003
“Instone ot fo bea anaras ana provers 2 bt
cldasaaos The ospecaly apanscestor a0 tes
Sig andaleepalpgbene
{Us an he Stomach wth your os opener
hie spare the rin sous auth grou. sed
‘sacs dam ered be rent of eoch sour
Fads prosingonn. As youl, sony ra=e your
Upper orion! he body juste snake Holds
Peatonforssoeondhadnghebeaiansier vy
Fetuoyour ongnal postion ans exhale,
‘Gazekrow
‘a nomald yur breath ox mor an a sacong.
Keeps stowage anol the shouts back
‘tina hoa Beck lg and lo op. Sy
foee'o’ 101020 seconds, Aor youve rte
{or seer dtystentareableto 0 comer,
Yeuisen nereas heme foreleg he pose.
Nout able elena sees e
spin, oper sonach ans apiagn
any boy nas ha surgay ha lunbar og,
halons thou co he exer wh helen a
‘TARGET MUSCLE’: Une stomaci sc hip
uscas sou be aprenoduile gon
Resutr ‘
Teledu pete th siete.
i evonataie te lanbarreplon by Wrens
Sloot stiles doin roi
a states out ner oye
‘Daotragn gtssrenghenea ange or ron
vio palenes, mor seroang sss
problems Teied fo monstiution and oe
SyracelogeIbronameare aco cued
[REPETITION Repeat 10tmoe