CDavid Carradine Hung-Gar Strength and Power Workout 1_2.

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Uploaded on Mar 25, 2011
David Carradine narrates two Hung Gar masters through this hard workout that inv
olves breathing techniques with dynamic muscle tension, kicking, pushups, stretc
hing and stances to build up great strength and increase chi at the same time. H
ard breathings such as this can also help to keep a person warmer in the winter
months and help prevent colds and flu due to the build up of yang energies in th
e body.
This Shaolin Hung Gar workout from the Hung-Gar style of Kung-fu which is itself
derived from Shaolin Tiger and Crane style.
David Carradine's 1997 Hung style Shaolin Strength Workout for Beginners is base
d on the movements of the tiger and crane and is famous for building extraordina
ry strength and power. The workout is led by expert instructors of the Hung styl
e - Donald Hamby and Mike Marshall (a friend of David Carradine). This workout i
s taken from the DVD "David Carradine: An Introduction for Beginners to Shaolin
Cardio Kick Box."