Are you interested?

A Community based Nutrition Project

What does your group need to do?

in the Ballyfermot/Chapelizod, Dublin

Provide a suitable venue and a group

12,8,6 & Dublin 2 Area,

of at least 12 + enthusiastic course

BALLYFERMOT/CHAPELIZOD
DUBLIN 12, 8, 6, & DUBLIN 2
AREA.

participants!

FOOD AND HEALTH

This Project is a joint initiative

Who do you contact?
Any community groups wishing to
host the Healthy Food Made Easy
course please contact:

between Ballyfermot Partnership and

Tracy Kelly, Project Co-ordinator

Ph : 01-6238088

Office Base:

Mobile No 086-8275938
or email:
tquinn@ballyfermotpartnership.ie

Company Ltd.

the

Health

Promotion

PROJECT

Service,

Tallaght, HSE Dublin Mid-Leinster.

Ballyfermot/Chapelizod

Partnership

201A Decies Road

Ballyfermot
Dublin 10

A Community based Nutrition Project

in the Ballyfermot/Chapelizod, Dublin
12,8,6 & Dublin 2 Area,

HEALTHY FOOD
MADE EASY

Who Will Run the Course?

This 6-week course is aimed at

The course was developed by the

supporting

people

who

are

interested in healthier eating,

particularly where

cost

is

consideration. The aim is to

improve

peoples

nutrition

knowledge and to help them put

HSE. In 2012 local people in

How long is the course?

The course will run over 6 weeks and
each session lasts about two and a

Ballyfermot/Chapelizod, Dublin

half hours.

12,8,6 & 2 areas will

The topics covered are as follows:

be trained to deliver the pro-

Session 1 Building a Food Pyramid

gramme with the

Session 2 The Fibre Providers

The course is practical but fun

help and support

Session 3 Us on fats

and everyone can participate.

of the local

There

co-ordinator.

it into practice in everyday life.

are

group

discussions,

quizzes and exercises.

Five of

the

cookery

sessions

include

where everyone works together

to prepare and then taste easy
and delicious recipes. This helps
participants put healthy eating
into practice at home!

The local community dietitian will

visit on week 5 to answer any
questions that arise during the
course.
The project has been running in
Ballyfermot / Chapelizod for the
past 10 years and it has become a
great success!!!

Session 4 Food for life

Session 5 Shop Smart
Session 6 The road ahead