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Food and Fitness Journal
Food and Fitness Journal
TRACKIT
GETFIT
A MonthToMonth Food&Exercise Log
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
APRIL 2016
sw:
cw:
gw:
nutrition goals
exercise goals
other goals
reward
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
FRIDAY
APRIL 1st
schedule:
24 25 26 27 28 29 30
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
SATURDAY
APRIL 2nd
schedule:
24 25 26 27 28 29 30
breakfast
breakfast
lunch
lunch
dinner
dinner
snacks
snacks
total: calories=(fatsx9)+(carbx4)+(protx4)
total: calories=(fatsx9)+(carbx4)+(protx4)
exercise
exercise
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
SUNDAY
APRIL 3rd
schedule:
24 25 26 27 28 29 30
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
MONDAY
APRIL 4th
schedule:
24 25 26 27 28 29 30
breakfast
breakfast
lunch
lunch
dinner
dinner
snacks
snacks
total: calories=(fatsx9)+(carbx4)+(protx4)
total: calories=(fatsx9)+(carbx4)+(protx4)
exercise
exercise
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
TUESDAY
APRIL 5th
schedule:
24 25 26 27 28 29 30
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
WEDNESDAY
APRIL 6th
schedule:
24 25 26 27 28 29 30
breakfast
breakfast
lunch
lunch
dinner
dinner
snacks
snacks
total: calories=(fatsx9)+(carbx4)+(protx4)
total: calories=(fatsx9)+(carbx4)+(protx4)
exercise
exercise
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
THURSDAY
APRIL 7th
schedule:
24 25 26 27 28 29 30
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
FRIDAY
APRIL 8th
schedule:
24 25 26 27 28 29 30
breakfast
breakfast
lunch
lunch
dinner
dinner
snacks
snacks
total: calories=(fatsx9)+(carbx4)+(protx4)
total: calories=(fatsx9)+(carbx4)+(protx4)
exercise
exercise
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
SATURDAY
APRIL 9th
schedule:
24 25 26 27 28 29 30
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
SUNDAY
APRIL 10th
schedule:
24 25 26 27 28 29 30
breakfast
breakfast
lunch
lunch
dinner
dinner
snacks
snacks
total: calories=(fatsx9)+(carbx4)+(protx4)
total: calories=(fatsx9)+(carbx4)+(protx4)
exercise
exercise
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
MONDAY
APRIL 11th
schedule:
24 25 26 27 28 29 30
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
TUESDAY
APRIL 12th
schedule:
24 25 26 27 28 29 30
breakfast
breakfast
lunch
lunch
dinner
dinner
snacks
snacks
total: calories=(fatsx9)+(carbx4)+(protx4)
total: calories=(fatsx9)+(carbx4)+(protx4)
exercise
exercise
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
WEDNESDAY
APRIL 13
th
schedule:
24 25 26 27 28 29 30
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
THURSDAY
APRIL 14th
schedule:
24 25 26 27 28 29 30
breakfast
breakfast
lunch
lunch
dinner
dinner
snacks
snacks
total: calories=(fatsx9)+(carbx4)+(protx4)
total: calories=(fatsx9)+(carbx4)+(protx4)
exercise
exercise
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
FRIDAY
APRIL 15th
schedule:
24 25 26 27 28 29 30
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
SATURDAY
APRIL 16th
schedule:
24 25 26 27 28 29 30
breakfast
breakfast
lunch
lunch
dinner
dinner
snacks
snacks
total: calories=(fatsx9)+(carbx4)+(protx4)
total: calories=(fatsx9)+(carbx4)+(protx4)
exercise
exercise
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
SUNDAY
APRIL 17th
schedule:
24 25 26 27 28 29 30
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
MONDAY
APRIL 18th
schedule:
24 25 26 27 28 29 30
breakfast
breakfast
lunch
lunch
dinner
dinner
snacks
snacks
total: calories=(fatsx9)+(carbx4)+(protx4)
total: calories=(fatsx9)+(carbx4)+(protx4)
exercise
exercise
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
TUESDAY
APRIL 19th
schedule:
24 25 26 27 28 29 30
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
WEDNESDAY
APRIL 20th
schedule:
24 25 26 27 28 29 30
breakfast
breakfast
lunch
lunch
dinner
dinner
snacks
snacks
total: calories=(fatsx9)+(carbx4)+(protx4)
total: calories=(fatsx9)+(carbx4)+(protx4)
exercise
exercise
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
THURSDAY
APRIL 21st
schedule:
24 25 26 27 28 29 30
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
FRIDAY
APRIL 22nd
schedule:
24 25 26 27 28 29 30
breakfast
breakfast
lunch
lunch
dinner
dinner
snacks
snacks
total: calories=(fatsx9)+(carbx4)+(protx4)
total: calories=(fatsx9)+(carbx4)+(protx4)
exercise
exercise
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
SATURDAY
APRIL 23rd
schedule:
24 25 26 27 28 29 30
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
SUNDAY
APRIL 24th
schedule:
24 25 26 27 28 29 30
breakfast
breakfast
lunch
lunch
dinner
dinner
snacks
snacks
total: calories=(fatsx9)+(carbx4)+(protx4)
total: calories=(fatsx9)+(carbx4)+(protx4)
exercise
exercise
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
MONDAY
APRIL 25th
schedule:
24 25 26 27 28 29 30
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
TUESDAY
APRIL 26th
schedule:
24 25 26 27 28 29 30
breakfast
breakfast
lunch
lunch
dinner
dinner
snacks
snacks
total: calories=(fatsx9)+(carbx4)+(protx4)
total: calories=(fatsx9)+(carbx4)+(protx4)
exercise
exercise
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
WEDNESDAY
APRIL 27
th
schedule:
24 25 26 27 28 29 30
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
THURSDAY
APRIL 28th
schedule:
24 25 26 27 28 29 30
breakfast
breakfast
lunch
lunch
dinner
dinner
snacks
snacks
total: calories=(fatsx9)+(carbx4)+(protx4)
total: calories=(fatsx9)+(carbx4)+(protx4)
exercise
exercise
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
FRIDAY
APRIL 29th
schedule:
24 25 26 27 28 29 30
sun
sat
10 11 12 13 14 15 16
17 18 19 20 21 22 23
SATURDAY
APRIL 30th
schedule:
24 25 26 27 28 29 30
breakfast
breakfast
lunch
lunch
dinner
dinner
snacks
snacks
total: calories=(fatsx9)+(carbx4)+(protx4)
total: calories=(fatsx9)+(carbx4)+(protx4)
exercise
exercise
NOTES
NOTES