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  • Yoga Salutation

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    bakoni
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    This document outlines a sun salute yoga sequence consisting of 12 poses: Tadasana, Urdhva Hastasana, Uttanasana II, lunge, Adho Mukha Svanasana, Caturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, lunge, Uttanasana II, Urdhva Hastasana, and Tadasana. The sequence was devised by Alicia Lester based on her Iyengar yoga training and should only be performed under the guidance of an instructor.

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    This document outlines a sun salute yoga sequence consisting of 12 poses: Tadasana, Urdhva Hastasana, Uttanasana II, lunge, Adho Mukha Svanasana, Caturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, lunge, Uttanasana II, Urdhva Hastasana, and Tadasana. The sequence was devised by Alicia Lester based on her Iyengar yoga training and should only be performed under the guidance of an instructor.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    25 views1 page

    Yoga Salutation

    Uploaded by

    bakoni
    This document outlines a sun salute yoga sequence consisting of 12 poses: Tadasana, Urdhva Hastasana, Uttanasana II, lunge, Adho Mukha Svanasana, Caturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, lunge, Uttanasana II, Urdhva Hastasana, and Tadasana. The sequence was devised by Alicia Lester based on her Iyengar yoga training and should only be performed under the guidance of an instructor.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    of 1

    Salute to the

    Sun
    `

    Tadasana Urdhva Hastasana Uttanasana II

    lunge Adho Mukha Svanasana Caturanga Dandasana

    Urdhva Mukha Adho Mukha Svanasana lunge


    Svanasana
    `

    Uttanasana II Urdhva Hastasana Tadasana

    This programme was devised by Alicia Lester based on 'Light on Yoga' and her training at the Ramanamani Iyengar Institute in Pune, India.
    The fugures were produced by Bill Grainger. Only perform the asanas you have been taught by a teacher and are happy doing on your own, as
    these lessons are only meant to be 'aide memoires', not instructions.

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