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  • Yoga Lesson2

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    This document provides illustrations and Sanskrit names for 14 yoga poses, including Sukhasana, Tadasana, Uttanasana I, Adho Mukha Svanasana, Utthita Hasta Padangusthasana II, Utthita Trikonasana, Virabhadrasana II, Virasana, Salamba Sarvangasana, Halasana, Paschimottanasana, and Savasana II. The poses were selected by Alicia Lester based on her Iyengar yoga training to create a yoga program illustrated by Bill Grainger, with the intention of serving as an aide memoir rather than instruction.

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    This document provides illustrations and Sanskrit names for 14 yoga poses, including Sukhasana, Tadasana, Uttanasana I, Adho Mukha Svanasana, Utthita Hasta Padangusthasana II, Utthita Trikonasana, Virabhadrasana II, Virasana, Salamba Sarvangasana, Halasana, Paschimottanasana, and Savasana II. The poses were selected by Alicia Lester based on her Iyengar yoga training to create a yoga program illustrated by Bill Grainger, with the intention of serving as an aide memoir rather than instruction.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    41 views1 page

    Yoga Lesson2

    Uploaded by

    bakoni
    This document provides illustrations and Sanskrit names for 14 yoga poses, including Sukhasana, Tadasana, Uttanasana I, Adho Mukha Svanasana, Utthita Hasta Padangusthasana II, Utthita Trikonasana, Virabhadrasana II, Virasana, Salamba Sarvangasana, Halasana, Paschimottanasana, and Savasana II. The poses were selected by Alicia Lester based on her Iyengar yoga training to create a yoga program illustrated by Bill Grainger, with the intention of serving as an aide memoir rather than instruction.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Lesson 2

    Sukhasana Tadasana Uttanasana I


    hands in Namaste

    Adho Mukha Svanasana Utthita Hasta Padangusthasana II Utthita Trikonasana

    Virabhadrasana II Virasana Salamba


    Sarvangasana
    `

    Halasana Paschimottanasana Savasana II

    This programme was devised by Alicia Lester based on 'Light on Yoga' and her training at the Ramanamani Iyengar Institute in Pune,
    India. The fugures were produced by Bill Grainger. Only perform the asanas you have been taught by a teacher and are happy doing on
    your own, as these lessons are only meant to be 'aide memoires', not instructions.

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