Follow this workout plan in November and December to stay toned and keep the pounds off this

holiday season! If you cant finish the workouts assigned, just do as much as you can. Remember, this plan
is not about weight loss, its not about depriving yourself of your favorite holiday treats its about
making smart meal decisions, monitoring your portion control AND continuing to exercise.

DECEMBER
DAY 1
Fast and Fit Total
Body Blast
Mike Donavanik
30 Minutes

DAY 8
FAT BURNING
CARDIO ATTACK
Circuit
Kendell Hogan

DAY 2
Bootcamp Body
Makeover
Amy Dixon
Advanced 20 minutes

DAY 9

DAY 3
EXPLOSIVE CARDIO
Kendell Hogan
30 Minutes

DAY 10

30 Minutes

Day Off

30 Minutes

DAY 15

DAY 16

DAY 17

POWER CARDIO BURN

Kendell Hogan

Bootcamp Body
Makeover
Amy Dixon

30 Minutes

30 Minutes

Cut Down the

Pounds
Mike Donavanik
30 Minutes

DAY 22

DAY 23

FAT BURNING
CARDIO ATTACK
Circuit
Kendell Hogan

Bootcamp Body
Makeover
Amy Dixon

30 Minutes

Fit Body Boost

Mike Donavanik

DAY 29

Bootcamp Body
Makeover
Amy Dixon
Advanced 20 minutes

Calorie Burn:
Dancers Abs
Jennifer Galardi

Day Off

DAY 11

POWER CARDIO BURN

Kendell Hogan
Fast and Fit Total
Body Blast
Mike Donavanik

Day Off

DAY 4

Beginner 20 Minutes

Calorie Burn:
Dancers Abs
Jennifer Galardi

Advanced 20 minutes

Fast and Fit Total

Body Blast
Mike Donavanik

DAY 24

Fit Body Boost

Mike Donavanik
30 Minutes

DAY 30

DAY 31

EXPLOSIVE CARDIO
Kendell Hogan

Fast and Fit Total

Body Blast
Mike Donavanik

30 Minutes

Get Slim Again

Circuit
Mike Donavanik
30 Minutes

30 Minutes

Bootcamp Body
Makeover
Amy Dixon

EXPLOSIVE CARDIO
Kendell Hogan
30 Minutes

DAY 18
Cut Down the
Pounds
Mike Donavanik
30 Minutes

DAY 25

Day Off

DAY 5

DAY 6

DAY 7

Calorie Burn:
Dancers Abs
Jennifer Galardi

Bootcamp Body
Makeover
Amy Dixon

Fit Body Boost

Mike Donavanik

DAY 12

30 Minutes

DAY 13

Fast and Fit Total

Body Blast
Mike Donavanik

Bootcamp Body
Makeover
Amy Dixon

POWER CARDIO BURN

Circuit
Kendell Hogan

Burn & Chisel: 6

Pack Abs
Jennifer Galardi

Calorie Burn:
Dancers Abs
Jennifer Galardi

Get Slim Again

Circuit
Mike Donavanik

Bootcamp Body
Makeover
Amy Dixon

Get Slim Again

Circuit
Mike Donavanik

Fast and Fit Total

Body Blast
Mike Donavanik
30 Minutes

Bootcamp Body
Makeover
Amy Dixon

Advanced 20 minutes

FAT BURNING
CARDIO ATTACK
Circuit

Bootcamp Body
Makeover
Amy Dixon

EXPLOSIVE CARDIO
Kendell Hogan

DAY 27

DAY 28

Bootcamp Body
Makeover
Amy Dixon

Burn & Chisel: 6

Pack Abs
Jennifer Galardi

Get Slim Again

Circuit
Mike Donavanik

Fast and Fit Total

Body Blast
Mike Donavanik

EXPLOSIVE CARDIO
Kendell Hogan
30 Minutes

Advanced 20 minutes

DAY 19

30 Minutes

DAY 26

Fast and Fit Total

Body Blast
Mike Donavanik
30 Minutes

20 minutes

30 Minutes

DAY 20

Advanced 20 minutes

Advanced 20 minutes

DAY 14

20 minutes

DAY 21

30 Minutes

20 Minutes

Follow this workout plan in November and December to stay toned and keep the pounds off this holiday season! If you cant finish the workouts assigned, just do as much as you can. Remember, this plan
is not about weight loss, its not about depriving yourself of your favorite holiday treats its about
making smart meal decisions, monitoring your portion control AND continuing to exercise.

NOVEMBER
DAY 1

DAY 2

DAY 3

Bootcamp Body
Makeover
Amy Dixon

POWER CARDIO BURN

Kendell Hogan

DAY 8

DAY 9

DAY 10

FAT BURNING
CARDIO ATTACK
Circuit
Kendell Hogan

POWER CARDIO BURN

Kendell Hogan
30 Minutes

Bootcamp Body
Makeover
Amy Dixon

30 Minutes

Burn & Chisel: 6

Pack Abs
Jennifer Galardi

DAY 15

DAY 16

DAY 17

Bootcamp Body
Makeover Circuit
Amy Dixon

POWER CARDIO BURN

Kendell Hogan

POWER CARDIO BURN

Kendell Hogan
30 Minutes

30 Minutes

Fast and Fit Total

Body Blast

Beginner 20 minutes

Total Body Target

Tone Circuit
Mike Donavanik

Beginner 20 Minutes

Total Body Target

Tone Circuit
Mike Donavanik

30 Minutes

Fit Body Boost

Mike Donavanik

Beginner 20 Minutes

Day Off

DAY 23

FAT BURNING
CARDIO ATTACK
Circuit
Kendell Hogan

Bootcamp Body
Makeover
Amy Dixon
Beginner 20 Minutes

30 Minutes

Fit Body Boost

Mike Donavanik

Burn & Chisel: 6

Pack Abs
Jennifer Galardi

DAY 29

DAY 30

Bootcamp Body
Makeover
Amy Dixon

POWER CARDIO BURN

Circuit
Kendell Hogan

Burn & Chisel: 6

Pack Abs
Jennifer Galardi

Fit Body Boost

Mike Donavanik

30 Minutes
30 Minutes

Day Off

DAY 11
FAT BURNING
CARDIO ATTACK
Circuit
Kendell Hogan

DAY 24
Fit Body Boost
Mike Donavanik
30 Minutes

DAY 5
POWER CARDIO BURN
Circuit
Kendell Hogan
30 Minutes

Total Body Target

Tone Circuit
Mike Donavanik

DAY 12

Day Off

30 Minutes

DAY 18
Total Body Target
Tone Circuit
Mike Donavanik
30 Minutes

30 Minutes

DAY 22

Advanced 20 minutes

30 Minutes

DAY 4

DAY 25
THANKSGIVING
Day Off

DAY 19
Fit Body Boost
Mike Donavanik
30 Minutes

FAT BURNING
CARDIO ATTACK
Circuit
Kendell Hogan

DAY 26
FAT BURNING
CARDIO ATTACK
Circuit
Kendell Hogan
30 Minutes

DAY 6

DAY 7

Burn & Chisel: 6

Pack Abs
Jennifer Galardi

Bootcamp Body
Makeover
Amy Dixon

DAY 13

DAY 14

POWER CARDIO BURN

Circuit
Kendell Hogan

Burn & Chisel: 6

Pack Abs
Jennifer Galardi

Total Body Target

Tone Circuit
Mike Donavanik

Bootcamp Body
Makeover
Amy Dixon

DAY 20

DAY 21

20 minutes

30 Minutes

Total Body Target

Tone Circuit
Mike Donavanik
30 Minutes

Beginner 20 Minutes

20 minutes

Bootcamp Body
Makeover Circuit
Amy Dixon
Beginner 20 minutes

POWER CARDIO BURN

Kendell Hogan
30 Minutes

DAY 27

DAY 28

Bootcamp Body
Makeover
Amy Dixon

Burn & Chisel: 6

Pack Abs
Jennifer Galardi

Total Body Target

Tone
Mike Donavanik

FAT BURNING
CARDIO ATTACK
Circuit

Beginner 20 Minutes

20 Minutes