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  • Myplate Handout

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    The document provides guidance on proper nutrition by recommending that half of each plate consist of fruits and vegetables, with one quarter being grains, protein, and dairy respectively. It advises eating specific daily amounts of fruits, vegetables, grains, protein, and dairy to maintain good nutrition.

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    myplate handout

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    The document provides guidance on proper nutrition by recommending that half of each plate consist of fruits and vegetables, with one quarter being grains, protein, and dairy respectively. It advises eating specific daily amounts of fruits, vegetables, grains, protein, and dairy to maintain good nutrition.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    38 views1 page

    Myplate Handout

    Uploaded by

    api-315408947
    The document provides guidance on proper nutrition by recommending that half of each plate consist of fruits and vegetables, with one quarter being grains, protein, and dairy respectively. It advises eating specific daily amounts of fruits, vegetables, grains, protein, and dairy to maintain good nutrition.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Good Nutrition

    Starts With Your Plate

    FRUITS
    Make
    of you
    plate
    fruits.
    Eat 2
    cups
    daily.
    Choose
    variety

    VEGGIE
    S
    Make
    of you
    plate
    vegetabl
    es.
    Eat 2.5
    cups
    daily.

    GRAIN
    S

    PROTEI
    N

    Make
    of you
    plate
    grains.

    Make
    of you
    plate
    protein.

    Eat 6 oz.
    daily.

    Eat 5.5
    oz. daily.

    Choose
    half as

    Choose
    fish and

    DAIRY
    Get 3
    cups
    daily.
    Choose
    low fat or
    skim (fat
    free)
    milk and
    yogurt.

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