4/20/2016

ViewbyMeal

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OMBApprovedNo.05840535ExpirationDate:9/30/2018

UnitedStates
Departmentof
Agriculture

ViewbyMeal

PrintPage

Mealsataglance!Seethefoodgroupamountseatenateachmeal.

Bschilto'sDay
BreakfastTotals
Grains

LunchTotals
0oz.

Grains

Vegetables

0cup(s)

Vegetables

Fruits

0cup(s)

Fruits

Dairy

2cup(s)

Dairy

ProteinFoods
Oils

2oz.
0tsp.

DinnerTotals
oz.
1cup(s)

ProteinFoods

SnackTotals

Grains

3oz.

Grains

0oz.

Vegetables

0cup(s)

Vegetables

0cup(s)

Fruits

0cup(s)

Fruits

1cup(s)

cup(s)

Dairy

0cup(s)

Dairy

0cup(s)

3oz.

Oils

6tsp.

0cup(s)

ProteinFoods

3oz.

ProteinFoods

0oz.

Oils

0tsp.

Oils

0tsp.

Breakfast

Lunch

Dinner

Snack

3mediumegg(s)Scrambled
eggs(nomilkadded),cooked
withnonstickspray

2cupSalad,Caesar

1cupPasta,(spaghetti,
linguini,vermicelli),cooked(with
salt,nofatadded)

1cup,seedlessGrapes,raw

2ounce(s)ProteinFoods
2cupMilk,chocolateflavored,
whole
2cup(s)Dairy

ounce(s)Grains
1cup(s)Vegetables
cup(s)Dairy
ounce(s)ProteinFoods
6teaspoonOils

1cup(s)Fruits

3ounce(s)Grains
poundGroundbeef,95%or
morelean,cooked
3ounce(s)ProteinFoods

1mediumbreastChicken,
breast,boneless,skinless,
baked
3ounce(s)ProteinFoods

FoodGroups

MyPlanTarget

Eaten

HowDidIDo?

Grains

10oz.perday

3oz.

Under

Vegetables

3cup(s)perday

1cup(s)

Under

Fruits

2cup(s)perday

1cup(s)

Under

Dairy

3cup(s)perday

2cup(s)

Under

ProteinFoods

7oz.perday

9oz.

Over

Oils

8tsp.perday

6tsp.

Under

Limits

MyPlanLimit

Eaten

Status

TotalCalories

2800perday

1735

Under

AddedSugars

<70gperday

24g

OK

SaturatedFat

<31gperday

24g

OK

Sodium

<2300mgperday

2142mg

OK

https://www.supertracker.usda.gov/ViewByMeal.aspx?DateToGet=04/15/2016&ProfileID=f56195f40aab480bb471c707d20415d6

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