April

Sunday

2016

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

27

28

29

30

31

10

11

12

13

14

15

16

Sit up
straight

Walk for 30
minutes

Sit up
straight and
rest eyes
from
computer
screen at
work

18

19

20

Sit up
straight

Walk for 30
minutes

Sit up
straight and
rest eyes
from
computer
screen at
work

25

26

27

Sit up
straight

Walk for 30
minutes

Sit up
straight and
rest eyes
from
computer
screen at
work

17

24

Computer
Free

21

22

23
Computer
Free

28

29

30
Computer
Free

Notes: So far in modifying some of my technology habits I

have been conscious of straightening my posture, felt very
energized after 30 minute walks, and my vision has been less
blurry by taking frequent breaks from computer screen at
work. Also on Saturdays when I am computer free I feel less
stressed and more apt to be social face to face.

February
Sunday

Monday

Tuesday

2016
Wednesday

Thursday

Friday

Saturday

31

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

10

11

12

Notes:

March
Sunday

2016

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

28

29

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Notes:

April
Sunday

2016

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

27

28

29

30

31

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Notes:

May
Sunday

2016
Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

10

11

Notes:

June
Sunday

2016

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

29

30

31

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Notes:

July
Sunday

2016
Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

26

27

28

29

30

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Notes:

August
Sunday

2016

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

31

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

10

Notes:

September
Sunday

Monday

Tuesday

2016
Wednesday

Thursday

Friday

Saturday

28

29

30

31

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Notes:

October
Sunday

Monday

2016
Tuesday

Wednesday

Thursday

Friday

Saturday

25

26

27

28

29

30

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Notes:

November
Sunday

Monday

Tuesday

2016
Wednesday

Thursday

Friday

Saturday

30

31

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

10

Notes:

December
Sunday

Monday

Tuesday

2016
Wednesday

Thursday

Friday

Saturday

27

28

29

30

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Notes: