Sai Inspires from Prasanthi Nilayam April 28, 2016

What is one simple yet profoundly powerful technique we must practice to

improve our health and mental peace? Bhagawan lovingly explains to us today

Without the control of your senses, your sadhana will be

ineffective; it is like keeping water in a leaky pot! When the
tongue craves for some delicacy, assert that you will not cater to
its whims. If you persist in giving yourself simple food that is not
savoury or hot, but amply sustaining, the tongue may squirm for
a few days, but it will soon welcome it. That is the way to subdue
it and overcome the evil consequences of its being your master.
Since the tongue is equally insistent on scandal and lascivious
talk, you have to curb that tendency also. Talk little, talk sweetly,
talk only when there is pressing need. Also, talk only to those to
whom you must, and do not shout or raise the voice in anger or
excitement. Such control will improve health and mental peace. It
will lead to better public relations and less involvement in
contacts and conflicts with others.
- Divine Discourse, 23 Nov 1968.

Reining in your senses is growing in wisdom. Baba

28 ApRYl ,2016
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