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    This document outlines the lecture schedule for a Sports Nutrition course taking place in Spring 2016. It is divided into 15 weeks of material. Week 1 covers introductions and the syllabus. Weeks 2-3 focus on basic terminology and macronutrients. Weeks 4-6 cover metabolic rate, caloric needs, and how macros relate to physical activity. Later weeks address micronutrients, hormones, metabolic pathways, hydration, food issues, performance enhancers, losing/gaining weight, healthy eating, dieting, eating disorders and more. The term concludes with study days and final exams during weeks 13-15.

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    This document outlines the lecture schedule for a Sports Nutrition course taking place in Spring 2016. It is divided into 15 weeks of material. Week 1 covers introductions and the syllabus. Weeks 2-3 focus on basic terminology and macronutrients. Weeks 4-6 cover metabolic rate, caloric needs, and how macros relate to physical activity. Later weeks address micronutrients, hormones, metabolic pathways, hydration, food issues, performance enhancers, losing/gaining weight, healthy eating, dieting, eating disorders and more. The term concludes with study days and final exams during weeks 13-15.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    15 views1 page

    September2016 2222

    Uploaded by

    api-316863791
    This document outlines the lecture schedule for a Sports Nutrition course taking place in Spring 2016. It is divided into 15 weeks of material. Week 1 covers introductions and the syllabus. Weeks 2-3 focus on basic terminology and macronutrients. Weeks 4-6 cover metabolic rate, caloric needs, and how macros relate to physical activity. Later weeks address micronutrients, hormones, metabolic pathways, hydration, food issues, performance enhancers, losing/gaining weight, healthy eating, dieting, eating disorders and more. The term concludes with study days and final exams during weeks 13-15.

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    © All Rights Reserved
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    of 1

    SPORTS NUTRITION 2016

    LECTURE

    WEEK 1, 2, 3

    1/11

    WEEK 4, 5, 6,
    WEEK 7, 8, 9,

    1/13

    LECTURE

    LECTURE

    LECTURE

    LECTURE

    1/18

    1/20

    1/25

    1/27

    MLK Day
    No class

    Basic
    Terminology

    Ch. 1
    Macronutrients

    Group assignment

    2/3

    2/8

    2/10

    2/15

    2/17

    Ch. 4 Metabolic Rate

    Ch. 5 Caloric
    Needs

    Ch. 6 Macros and


    Physical Activity

    Group Assignment

    Ch. 6 Macros and


    Physical Activity

    2/22

    2/24

    2/29

    3/2

    3/7

    3/9

    Ch. 4
    Micronutrients

    Ch. 5 More on
    Vitamins

    Ch. 6 Hormones

    Ch. 7 Metabolic
    Pathways

    Ch. 8 Hydration

    Hormone Models

    3/21

    3/23

    3/28

    3/30

    4/4

    4/6

    Ch. 9 Food Allergies


    and Intolerances

    Ch. 10 Steroids

    Ch. 11
    Performance enh.

    Ch. 12
    Losing/Gaining

    Group projects

    4/13

    4/18

    4/20

    4/25

    4/27

    Ch. 14 Healthy
    Eating

    Ch. 15 Dieting

    Ch. 16 Eating
    Disorders

    Ch. 17 Cooking

    Ch. 18 Aging and


    Nutrition

    5/4

    5/5

    5/7

    Study Day

    Final Exam

    Final Exam

    Go Over Syllabus Introductions

    2/1

    WEEK 10, 11, 12

    LECTURER

    TERM

    Spring
    2016

    Ch. 2 Calories

    Group
    Assignment

    WEEK

    13, 14,
    15

    4/11

    Ch. 13 Drugs

    WEEK

    5/2

    Study Day

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