This document contains a student's application paper for an activity class on lifelong wellness. In the paper, the student discusses what they learned about lifelong wellness from the class, how they will apply the information by monitoring their heart rate during workouts, their intention to continue exercising to maintain a balanced and healthy lifestyle, and their only suggestion to possibly include health-related videos in the class.
This document contains a student's application paper for an activity class on lifelong wellness. In the paper, the student discusses what they learned about lifelong wellness from the class, how they will apply the information by monitoring their heart rate during workouts, their intention to continue exercising to maintain a balanced and healthy lifestyle, and their only suggestion to possibly include health-related videos in the class.
This document contains a student's application paper for an activity class on lifelong wellness. In the paper, the student discusses what they learned about lifelong wellness from the class, how they will apply the information by monitoring their heart rate during workouts, their intention to continue exercising to maintain a balanced and healthy lifestyle, and their only suggestion to possibly include health-related videos in the class.
This document contains a student's application paper for an activity class on lifelong wellness. In the paper, the student discusses what they learned about lifelong wellness from the class, how they will apply the information by monitoring their heart rate during workouts, their intention to continue exercising to maintain a balanced and healthy lifestyle, and their only suggestion to possibly include health-related videos in the class.
Write a paragraph on each of the following: 1. What did you learn about lifelong wellness from taking this activity class?
I have learned in this course many valuable information pertaining to lifelong
wellness. This course has taught me the importance of not only exercise but of wellness. It it important to live a balanced life and always find ways to incorporate exercise and nutrition. I have learned that we have to take care of our bodies while working out by monitoring your heart rate.
2. How would you apply this information to your life?
I would and have applied this information to my life, I have bought a heart rate monitor to monitor if my work outs are in the Cardio zone.
3. What is your intention to continue to exercise in your life and why?
I have goals to continue to work out and to keep eating healthy. I believe that by taking care of our bodies we reduce stress, health problems and just live a much more happy balanced life.
4. General ideas for improving this course?
I think this class is set up great as it is. If there would be anything I would change it would have to be have the instructor share some videos with the class pertaining to health. But other than that everything is great.