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  • Shaun T Beachbody Hip Hop Abs

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    aksarf
    296 views1 page
    This document contains a file list and technical specifications for 6 exercise videos from the Hip Hop Abs workout program. The file list includes titles for videos focusing on abs, cardio, sculpting, total body burn, hips/buns/thighs, and last minute abs. The technical specifications show the videos are MP4 format, 320x240 pixels, 29.970 fps video encoded with MPEG-4 at 767 kbps along with 128 kbps AAC stereo audio sampled at 48 kHz.

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    shaun t beachbody hip hop abs.txt

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    This document contains a file list and technical specifications for 6 exercise videos from the Hip Hop Abs workout program. The file list includes titles for videos focusing on abs, cardio, sculpting, total body burn, hips/buns/thighs, and last minute abs. The technical specifications show the videos are MP4 format, 320x240 pixels, 29.970 fps video encoded with MPEG-4 at 767 kbps along with 128 kbps AAC stereo audio sampled at 48 kHz.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as txt, pdf, or txt
    296 views1 page

    Shaun T Beachbody Hip Hop Abs

    Uploaded by

    aksarf
    This document contains a file list and technical specifications for 6 exercise videos from the Hip Hop Abs workout program. The file list includes titles for videos focusing on abs, cardio, sculpting, total body burn, hips/buns/thighs, and last minute abs. The technical specifications show the videos are MP4 format, 320x240 pixels, 29.970 fps video encoded with MPEG-4 at 767 kbps along with 128 kbps AAC stereo audio sampled at 48 kHz.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as txt, pdf, or txt
    of 1

    Hip Hop Abs for handheld (mp4)

    File List
    --------1 - Secrets To Flat Abs.mp4
    2 - Fat Burning Cardio.mp4
    3 - Ab Sculpt.mp4
    4 - Total Body Burn.mp4
    5 - Hips, Buns and Thighs.mp4
    6 - Last Minute Abs.mp4
    Schedule Print.jpg
    Schedule.jpg
    Video
    ----Format
    Format profile
    Bit rate mode
    Bit rate
    Width
    Height
    Display aspect ratio
    Frame rate mode
    Frame rate

    :
    :
    :
    :
    :
    :
    :
    :
    :

    MPEG-4 Visual
    Simple@L3
    Variable
    767 Kbps
    320 pixels
    240 pixels
    4:3
    Constant
    29.970 fps

    Audio
    ----Format
    Format/Info
    Format version
    Bit rate mode
    Bit rate
    Channel(s)
    Sampling rate

    :
    :
    :
    :
    :
    :
    :

    AAC
    Advanced Audio Codec
    Version 4
    Variable
    128 Kbps
    2 channels
    48.0 KHz

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