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    TKD Set 1

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    api-317209577
    This document outlines a series of fundamental martial arts exercises involving blocks, punches, kicks and combinations while stepping forward and backward or turning. The exercises include middle and lead punches, low, middle and high blocks, rising kicks, front, side and turning kicks paired with forearm guarding blocks, and middle side kicks or kicks combined with punches while turning. The goal is to practice basic techniques while incorporating movement.

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    TKD Set 1

    Uploaded by

    api-317209577
    174 views1 page
    This document outlines a series of fundamental martial arts exercises involving blocks, punches, kicks and combinations while stepping forward and backward or turning. The exercises include middle and lead punches, low, middle and high blocks, rising kicks, front, side and turning kicks paired with forearm guarding blocks, and middle side kicks or kicks combined with punches while turning. The goal is to practice basic techniques while incorporating movement.

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    tkd set 1

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    This document outlines a series of fundamental martial arts exercises involving blocks, punches, kicks and combinations while stepping forward and backward or turning. The exercises include middle and lead punches, low, middle and high blocks, rising kicks, front, side and turning kicks paired with forearm guarding blocks, and middle side kicks or kicks combined with punches while turning. The goal is to practice basic techniques while incorporating movement.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    174 views1 page

    TKD Set 1

    Uploaded by

    api-317209577
    This document outlines a series of fundamental martial arts exercises involving blocks, punches, kicks and combinations while stepping forward and backward or turning. The exercises include middle and lead punches, low, middle and high blocks, rising kicks, front, side and turning kicks paired with forearm guarding blocks, and middle side kicks or kicks combined with punches while turning. The goal is to practice basic techniques while incorporating movement.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 1

    FUNDAMENTAL EXERCISES - 1 (PRS)

    SPOT EXERCISE:
    middle punch R+L (P)
    middle punch R+L (S)
    (PRS)
    middle lead punch R+L (W)-(PRS)
    high lead punch R+L (W)-(PRS)
    low block L+R (W)-(PRS)
    middle side block L+R (W)-(PRS)
    high forearm block L+R (W)-(PRS)
    rising Block L+R (W)-(PRS)
    (WRS)
    rising kick R+L (WRS)
    (PRS)
    forearm guarding block L+R (L)-(PRS)
    middle side block L+R (L)-(PRS)
    forearm guarding block L (right L)
    front kick R forearm guarding block (L)
    side kick R forearm guarding block (L)
    turning kick R forearm guarding block (L)
    forearm guarding block R (left L)
    front kick L forearm guarding block (L)
    side kick L forearm guarding block (L)
    turning kick L forearm guarding block (L)
    (PRS)

    FORWARD / BACKWARD STEPPING:


    low block L (W)
    middle side block (W)
    high forearm block (W)
    rising block (W)
    middle lead punch (W)
    high lead punch (W)
    forearm guarding block (L)
    middle side block (L)

    STEP / SPOT TURNING:


    rising kick (WRS) (spot turn from previous left L stance)
    low block (W) (bstep)
    middle side block (W) (bstep)
    high forearm block (W) (bstep)
    rising block (W) (bstep)
    middle lead punch (W) (spot)
    high lead punch (W) (spot)
    forearm guarding block (L) (bstep)
    middle side block (L) (spot)
    middle side kick (SRS) (spot)
    middle side kick/punch (SRS) (spot)

    SPOT TURNING:
    front kick (right) forearm guarding block (L) (from previous SRS)
    side kick (right) forearm guarding block (L) (spot)
    turning kick (right) forearm guarding block (L) (spot)

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