GUT REP A I R | QU I CK STAR T GUI DE

Start slowly, one step at a time

Remove the trigger from your diet and add in the healing foods from the Healing Foods Guide.
Start with bone broth.
Try a few new recipes and healing foods each week.
Master one thing at a time and then move on. Feel free to take the program at your own pace.
Do the best you can with the resources available to you.
Remember this is a lifestyle change!

Keep it simple!
Stick to simple foods and recipes, according to your gut type (organic vegetables, fruits, meats, etc).
Use appliances, such as a crock pot and power blender to save on time.
Dont be afraid to use the same recipes multiple times throughout the week.
Buy and cook in bulk and prepare meals in advance.
Start with the supplements Dr. Axe recommends.

Keep perspective
This is a healing journey and lifestyle
change, but not a sprint.
Keep your goal in mind and press on!
Remember this journey is a positive
experience. Dont stress!
Persistence is key! Even if you get o
track, jump right back in.
Recognize your achievements and dont be
too hard on yourself.
Remember that even if this seems dicult
at rst, it gets easier over time and will
soon become second-nature.

G U T RE P A I R | Q U I CK STA R T GU I DE