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  • Tzatziki Sauce: Steps Ingredients

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    anon_150817207
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    This recipe provides instructions for making a tzatziki sauce with fat-free yogurt, lemon juice, sour cream, cucumber, red onion, dried dill weed, and black pepper. The sauce is low calorie at 20 kcal per 2 tbsp serving. It is made by draining fat-free yogurt, grating cucumber and onion, then combining all ingredients and whisking until blended before serving.

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    KKK

    Original Title

    ΤΖΑΤΖΙΚΙ

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    This recipe provides instructions for making a tzatziki sauce with fat-free yogurt, lemon juice, sour cream, cucumber, red onion, dried dill weed, and black pepper. The sauce is low calorie at 20 kcal per 2 tbsp serving. It is made by draining fat-free yogurt, grating cucumber and onion, then combining all ingredients and whisking until blended before serving.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    6 views1 page

    Tzatziki Sauce: Steps Ingredients

    Uploaded by

    anon_150817207
    This recipe provides instructions for making a tzatziki sauce with fat-free yogurt, lemon juice, sour cream, cucumber, red onion, dried dill weed, and black pepper. The sauce is low calorie at 20 kcal per 2 tbsp serving. It is made by draining fat-free yogurt, grating cucumber and onion, then combining all ingredients and whisking until blended before serving.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Tzatziki Sauce

    Servings: 16 Portion Size: 2 tbsp

    INGREDIENTS
    cup
    1 tsp
    cup
    cup
    cup
    1 tsp
    1/8 tsp

    Plain Yogurt, fat free


    Lemon Juice
    Sour Cream, fat free
    Cucumber, grated
    Red Onion, grated
    Dill Weed, dried
    Ground Black Pepper

    NUTRITION FACTS
    Calories 20 kcal, Total Fat
    1.5 g, Saturated Fat 1.5 g,
    Carbohydrate 2 g, Dietary
    Fiber 0 g, Protein 0.5 g

    STEPS
    1. Place a coffee filter in a strainer or colander set
    over a bowl. Put the yogurt in the coffee filter
    and allow it to drain in the refrigerator for about
    1 hour. (Or, substitute plain Greek yogurt and
    skip this step)
    2. Using a cheese grater, grate the fresh cucumber
    and onion. (For a thicker sauce, place cucumber
    and onion on paper towels after grating and
    squeeze to remove excess liquid).
    3. Combine all ingredients (including yogurt) in a
    bowl and whisk until blended.
    4. Serve!

    Tzatziki Sauce
    Servings: 16 Portion Size: 2 tbsp

    INGREDIENTS
    cup
    1 tsp
    cup
    cup
    cup
    1 tsp
    1/8 tsp

    Plain Yogurt, fat free


    Lemon Juice
    Sour Cream, fat free
    Cucumber, grated
    Red Onion, grated
    Dill Weed, dried
    Ground Black Pepper

    NUTRITION FACTS
    Calories 20 kcal, Total Fat
    1.5 g, Saturated Fat 1.5 g,
    Carbohydrate 2 g, Dietary
    Fiber 0 g, Protein 0.5 g

    STEPS
    1. Place a coffee filter in a strainer or colander set
    over a bowl. Put the yogurt in the coffee filter
    and allow it to drain in the refrigerator for about
    1 hour. (Or, substitute plain Greek yogurt and
    skip this step)
    2. Using a cheese grater, grate the fresh cucumber
    and onion. (For a thicker sauce, place cucumber
    and onion on paper towels after grating and
    squeeze to remove excess liquid).
    3. Combine all ingredients (including yogurt) in a
    bowl and whisk until blended.
    4. Serve!

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