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  • Potassium Foods List

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    jonathan
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    Are you suffering from a potassium deficiency? Do you need to avoid foods high in Potassium? This is a great list of 30+ foods and their Potassium levels that will help you improve your eating habits. Enjoy!

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    Are you suffering from a potassium deficiency? Do you need to avoid foods high in Potassium? This is a great list of 30+ foods and their Potassium levels that will help you improve your eating habits. Enjoy!

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    64 views1 page

    Potassium Foods List

    Uploaded by

    jonathan
    Are you suffering from a potassium deficiency? Do you need to avoid foods high in Potassium? This is a great list of 30+ foods and their Potassium levels that will help you improve your eating habits. Enjoy!

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1

    List of Foods High in Potassium

    Foods with Potassium


    Apricots, dried
    Avocados, raw
    Bananas, raw
    Beets, cooked
    bran flakes
    Brussel sprouts, cooked
    Cantaloupe
    cucumber
    Dates, dry
    Figs, dry
    Jerusalem Artichokes
    Kiwi fruit, raw
    Lima beans
    mangoes
    Melons, honeydew
    Milk, fat free or skim
    Nectarines

    Serving Size
    10 halves
    1 ounce
    1 banana
    1 cup
    1 cup
    1 cup
    1 cup
    1 cucumber
    5 dates
    2 figs
    1 cup
    1 medium
    1 cup
    1 mango
    1 cup
    1 cup
    1 nectarine

    Oat Bran

    1 cup

    Orange juice
    Oranges
    Papaya
    Peanuts dry roasted, unsalted
    Pears (fresh)
    Potatoes, baked,
    Prune juice
    Prunes, dried
    Raisins
    Spinach, cooked
    Tomato products, canned sauce
    Winter squash
    Yogurt plain, skim milk

    1 cup
    1 orange
    1 papaya
    1 ounce
    1 pear
    1 potato
    1 cup
    1 cup
    1 cup
    1 cup
    1 cup
    1 cup
    8 ounces

    Potassium (mg)
    407
    180
    422
    519
    530
    504
    494
    442
    271
    271
    644
    252
    955
    323
    461
    407
    288
    532
    496
    237
    781
    187
    208
    1081
    707
    828
    1089
    839
    909
    896
    579

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