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  • 1-Barbell Bench Press: Göğüs Ve Arka Kol

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    Kaan Bilen
    14 views9 pages
    The document lists a series of chest, back, shoulder, arm, leg, and core exercises. For the chest, it recommends barbell bench press, incline bench press, incline dumbbell flyes, cable crossovers, and various triceps extensions. For the back and biceps, it suggests exercises like dumbbell rows, pulldowns, curls. For shoulders, dumbbell shoulder press and lateral raises are included. And for legs, it lists squats, leg press, extensions and other moves, along with abdominal exercises.

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    The document lists a series of chest, back, shoulder, arm, leg, and core exercises. For the chest, it recommends barbell bench press, incline bench press, incline dumbbell flyes, cable crossovers, and various triceps extensions. For the back and biceps, it suggests exercises like dumbbell rows, pulldowns, curls. For shoulders, dumbbell shoulder press and lateral raises are included. And for legs, it lists squats, leg press, extensions and other moves, along with abdominal exercises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    14 views9 pages

    1-Barbell Bench Press: Göğüs Ve Arka Kol

    Uploaded by

    Kaan Bilen
    The document lists a series of chest, back, shoulder, arm, leg, and core exercises. For the chest, it recommends barbell bench press, incline bench press, incline dumbbell flyes, cable crossovers, and various triceps extensions. For the back and biceps, it suggests exercises like dumbbell rows, pulldowns, curls. For shoulders, dumbbell shoulder press and lateral raises are included. And for legs, it lists squats, leg press, extensions and other moves, along with abdominal exercises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 9

    Gs ve Arka Kol

    1-Barbell Bench Press

    2-Barbell Incline Bench Press

    3-Incline Dumbell Flyes

    4-Cable Crossover

    5-Lying Triceps Extension

    6-Overhead Rope Extension

    7-Triceps Pushdown

    Srt ve n Kol
    1-One Arm Dumbell Row

    2-Geni Al Pulldown

    3-Standing Pulldown

    4-Straight Arm Pulldown

    5-Barbell Curl

    6-Incline Dumbell Curl

    7-One Arm Cable Curl

    8-Crunch

    9-Oblique Crunch

    Omuz
    1-Dumbell Shoulder Press

    2-Side Lateral Raise

    3-Dumbell Shrug

    4-Dumbell Shrug

    5-Front Cable Raise

    6-Seated Calf Raise

    7-Leg Press Calf Raise

    Bacak
    1-Barbell Squat

    2-Leg Press

    3-Leg Extensions

    4-Romanian Deadlift

    5-Lying Leg Curls

    6-Crunches

    7-Plank

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