The document outlines a workout routine consisting of warm up exercises for the joints, lower back, core and shoulders followed by a circuit training session. The circuit includes exercises targeting the chest, back, triceps, biceps, shoulders, legs, forearms, and core with 3-4 sets of 10-20 repetitions of each exercise. The routine concludes with 15 minutes of cardio on a bike or treadmill.
The document outlines a workout routine consisting of warm up exercises for the joints, lower back, core and shoulders followed by a circuit training session. The circuit includes exercises targeting the chest, back, triceps, biceps, shoulders, legs, forearms, and core with 3-4 sets of 10-20 repetitions of each exercise. The routine concludes with 15 minutes of cardio on a bike or treadmill.
The document outlines a workout routine consisting of warm up exercises for the joints, lower back, core and shoulders followed by a circuit training session. The circuit includes exercises targeting the chest, back, triceps, biceps, shoulders, legs, forearms, and core with 3-4 sets of 10-20 repetitions of each exercise. The routine concludes with 15 minutes of cardio on a bike or treadmill.
The document outlines a workout routine consisting of warm up exercises for the joints, lower back, core and shoulders followed by a circuit training session. The circuit includes exercises targeting the chest, back, triceps, biceps, shoulders, legs, forearms, and core with 3-4 sets of 10-20 repetitions of each exercise. The routine concludes with 15 minutes of cardio on a bike or treadmill.