B

O
L
D
A
N
D
D
E
T
E
R
MI
N
E
D
.
C
O
M

Saut
e

St
eak

But
t
er

F
l
i
p

S
t
e
a
k
a
n
d
E
g
g
s

Saut
e

Eat
.

I
NSTRUCTI
ONS:
1. Heatbut
t
eri
npanonhi
gh.
2. Dr
ops
t
eaki
npan.Cookf
or12mi
nut
es
.
3. Fl
i
ps
t
eak.
4. Adds
al
tandpeppert
oc
ooki
nt
he avor
.
5. Cookunt
i
lc
r
us
tf
or
msandi
ns
i
dei
spi
nk.
6. Ser
ves
t
eak,l
eavef
ati
npan.
7. Cr
ac
keggsi
nt
ohotpan.
8. Sc
r
ambl
eeggs
.
9. Ser
veeggsal
ongs
i
des
t
eak.

Eggs

Cr
ac
k

Us
ef
at
.

Sc
r
ambl
e

Eat
.

B
O
L
D
A
N
D
D
E
T
E
R
MI
N
E
D
.
C
O
M

Bl
ueChees
e

1BagSal
ad

Cr
umbl
e

S
t
a
y
A
wa
k
e
S
a
l
a
d

Gr
eenPear

Chop

2. Lays
al
adgr
eensi
nabowl
.
3. Sl
i
c
egr
eenpearandar
r
angei
nbowl
.
4. Cr
umbl
ebl
uec
hees
eont
opofgr
eens
.
5. Addf
r
es
hbl
ueber
r
i
es
.
6. T
os
ss
al
ad.
7. Addbal
s
ami
cvi
negart
ot
as
t
e.

Boi
l

Bl
ueber
r
y

Bal
s
ami
cVi
negar

Eat
.

I
NSTRUCTI
ONS:
1. Boi
l3eggsandr
emovet
heyol
ks
.

Eggs

B
O
L
D
A
N
D
D
E
T
E
R
MI
N
E
D
.
C
O
M

2l
bs
.Pot
at
oes

1l
b.Chi
c
kenBr
eas
t
s

Chop

Saut
e

Chop

Saut
e

V
i
c

s
C
h
i
c
k
e
n
P
o
t
a
t
o

Ket
c
hup

I
NSTRUCTI
ONS:
1. Sl
i
c
e2l
bs
.pot
at
oesi
nt
hi
nmedal
l
i
ons
.
2. Br
ut
al
i
zec
hi
c
kenunt
i
lt
ext
ur
er
es
embl
esgr
ound
c
hi
c
ken.
3. Saut
epot
at
oesunt
i
lt
ender
.
4. Saut
ec
hi
c
kenunt
i
lc
ooked.
5. Reheatpot
at
osi
npanwi
t
hc
hi
c
ken.
6. Dr
i
zzl
ewi
t
hket
c
hup.Ser
ve.

Eat
.

B
O
L
D
A
N
D
D
E
T
E
R
MI
N
E
D
.
C
O
M
1

1Cl
oveGar
l
i
c

Chop

1l
b.Gr
oundBeef

2mi
n.

5mi
n.

Sal
t&Pepper

5mi
n.

Chop
2Bel
lPepper
s

Chop
1Bul
bOni
on

4
2mi
n.
Chop
Cher
r
yT
omat
oes

I
NSTRUCTI
ONS:

1. Chopgar
l
i
c
,bel
lpepper
s
,oni
ons
,andt
omat
oes
.
2. Heatpanonhi
ghheat
.
3. Pouroi
lofc
hoi
c
ei
npan,unt
i
li
tc
r
ac
kl
es
.
4. Saut
egar
l
i
cunt
i
ll
i
ght
l
ybr
owned.(
2mi
n.
)
5. Pourbeefi
npanands
aut
eunt
i
lbr
own.(
5mi
n.
)
6. Addbel
lpepper
sandoni
on.(
5mi
n.
)
7. Addt
omat
oes
.(
2mi
n)
8. Enj
oyyourBet
t
erBeefBodyonabedofl
et
t
uc
e.

B
u
i
l
da
B
e
t
t
e
r
B
e
e
f
B
o
d
y