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  • 8 Weeks of Radical Acceptance

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    This document outlines an 8-week course in "Radical Acceptance" taught by Tara Brach. Each week focuses on a theme and corresponding mindfulness practices and qualities. Week 1's theme is recognizing feelings of unworthiness, Week 2 is embracing what is through acceptance, and Week 3 is embodying presence through awareness of the body. Later weeks include opening to desire and fear, cultivating compassion for oneself and others, and recognizing one's inherent goodness.

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    This document outlines an 8-week course in "Radical Acceptance" taught by Tara Brach. Each week focuses on a theme and corresponding mindfulness practices and qualities. Week 1's theme is recognizing feelings of unworthiness, Week 2 is embracing what is through acceptance, and Week 3 is embodying presence through awareness of the body. Later weeks include opening to desire and fear, cultivating compassion for oneself and others, and recognizing one's inherent goodness.

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    1K views2 pages

    8 Weeks of Radical Acceptance

    Uploaded by

    Dave_Sadvertfile
    This document outlines an 8-week course in "Radical Acceptance" taught by Tara Brach. Each week focuses on a theme and corresponding mindfulness practices and qualities. Week 1's theme is recognizing feelings of unworthiness, Week 2 is embracing what is through acceptance, and Week 3 is embodying presence through awareness of the body. Later weeks include opening to desire and fear, cultivating compassion for oneself and others, and recognizing one's inherent goodness.

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    © All Rights Reserved
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    of 2

    8 weeks of

    RADICAL ACCEPTANCE
    Embracing your life with the heart of a Buddha
    -Tara Brach, PhD

    Week 1
    Theme: Something is wrong with me: Recognizing the trance of
    unworthiness

    Mindfulness practice: Mindfulness of the breath & Mountain Meditation


    Quality: Equanimity

    Corresponding chapters: Introduction & Chapters 1-2

    Week 2
    Theme: The power of yes

    Mindfulness practice: Facing difficulty - naming what is true & Metta


    Practice (loving kindness)
    Quality: Acceptance

    Corresponding chapters: 2-4

    Week 3
    Theme: Coming home to our body: The ground of Radical Acceptance
    Mindfulness practice: Body Scan
    Quality: Embodied presence
    Corresponding chapters: 5

    Week 4
    Theme: Radical Acceptance of desire: awakening to the source of longing
    Mindfulness practice: Discovering your deepest longing
    Quality: Non doing

    Corresponding chapters: 6

    Week 5
    Theme: Opening our heart in the face of fear

    Mindfulness practice: Meeting fear with an open and engaged presence


    Quality: Open and engaged presence
    Corresponding chapters:7

    Week 6
    Theme: Awakening Compassion for ourselves: becoming the holder and
    the held

    Mindfulness practice: Invoking the presence of what is sacred


    Quality: Compassion

    Corresponding chapters: 8

    Week 7
    Theme: Widening the Circles of Compassion

    Mindfulness practice: Tonglen awakening the heart of compassion


    Quality: Compassion

    Corresponding chapters: 9

    Week 8
    Theme: Recognizing our basic goodness: the gateway to a forgiving and
    loving heart

    Mindfulness practice: Cultivating a Forgiving Heart


    Quality: Loving Kindness

    Corresponding chapters: 10

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