Download as pptx, pdf, or txt
Download as pptx, pdf, or txt
You are on page 1of 15

.

480

320

180

980
40


1800 (
).
,

()


.


.
.

1.

3.

2.

4.



;
1.

3.

2.

4.


:
1.

2.

4.

3.

5.

31

1. (
2)

) (, , ,
push-ups, ..)
)
-
: 2 30-45

: ,
, .
(
)

2. (
2)

:(3 x 1 )



( 20 )

1. ( 70%
)
15 17 : 143 /
2.
3.
4.
5.

Minimum 31

>

( 10
)
6.


!!!

You might also like