Vitamin mineral

Vitamin After Fat

Vitamin A (Retinol)

The function of vitamin A is to meet the needs component in the formation of

pigment rhodopsin (vision purple), establishing and maintaining epithelial tissue,
helps the growth and development of bones and teeth, help the growth of
spermatogenesis, helping the formation of thyroxine, and as an antioxidant. Sources
of vitamin A can be formed naturally, such as the liver, kidneys, liver oil, milk, and
egg yolks. Another source is formed of provitamin A (carotene), such as carrots,
potatoes, spinach, cabbage, broccoli, pumpkin, apricot, and others.

Vitamin D2
(ergocalciferol) and
vitamin D3
(cholecalciferol)

Vitamin D has a function to absorb calcium and phosphorus, and decrease the
phosphorus excretion in the kidney. Sources of vitamin D is sunlight, cod liver oil,
mackerel, salmon, tuna, and sardines. Other sources of vitamin D-fortified foods,
such as milk, dairy products, cereals fortified vitamin D, and some drinks for
breakfast.

Vitamin E

Vitamin E in the body has a function to help produce red blood cells and protects
from hemolysis, maintaining the integrity of the muscle and liver, as a coenzyme
factor in respiratory tissues, minimizing poliunsaturasi oxidation of fatty acids and
vitamins A and C in the channel and intestinal tissue. The source of vitamin E are
vegetable oils, wheat germ oil, milk, egg yolks, fish, rice, beans, peas, spinach, and
broccoli.

Vitamin K

The function of vitamin K in the body as a catalyst for the

production of prothrombin and blood coagulation factors II, VII, IX,
and X in the liver. Sources of vitamin K is pork, greens, cabbage,
tomato, egg yolk and cheese. This vitamin deficiency in children is
characterized by bleeding. While the advantages of this vitamin can
result in hemolytic anemia in individuals deficient in glucose 6phosphate dehydrogenase.

Water Soluble Vitamins

Vitamin B complex consists of vitamins Thiamin (B1), riboflavin (B2), niacin
(B3) Pantothenic Acid (B5), Pyridoxine (B6), biotin (B7) and Folic Acid (B9) and
Cyanocobalamin (B12, Jathar, R. , 2010). Each type of these vitamins have
varied benefits and functions of the human body. The imbalance of vitamin
intake can lead to impaired function of human organs.

Cont
Vitamin C

Vitamin C sourced from some foods, such as citrus

fruits, strawberries, tomatoes, potatoes, cabbage,
broccoli, cauliflower, green peppers, spinach, papaya,
mango, cantaloupe, watermelon, fruit juices fortified.