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Nutrientsreport
Nutrientsreport
Nutrientsreport
Nutrients
Target
Average Eaten
Status
Total Calories
2000 Calories
1208 Calories
Under
Protein (g)***
46 g
99 g
OK
Protein (% Calories)***
10 - 35% Calories
33% Calories
OK
Carbohydrate (g)***
130 g
116 g
Under
Carbohydrate (% Calories)***
45 - 65% Calories
39% Calories
Under
Dietary Fiber
25 g
7g
Under
Total Sugars
31 g
Added Sugars
< 50 g
22 g
OK
Total Fat
20 - 35% Calories
30% Calories
OK
Saturated Fat
11% Calories
Over
Polyunsaturated Fat
6% Calories
Monounsaturated Fat
10% Calories
12 g
6g
Under
5 - 10% Calories
5% Calories
OK
0.4% Calories
Under
1.1 g
0.5 g
Under
Omega 3 - EPA
10 mg
Omega 3 - DHA
33 mg
Cholesterol
< 300 mg
302 mg
Over
Minerals
Target
Average Eaten
Status
Calcium
1000 mg
398 mg
Under
Potassium
4700 mg
1258 mg
Under
Sodium**
< 2300 mg
2202 mg
OK
Copper
900 g
840 g
Under
Iron
18 mg
13 mg
Under
Magnesium
310 mg
148 mg
Under
Phosphorus
700 mg
1074 mg
OK
Selenium
55 g
128 g
OK
Zinc
8 mg
12 mg
OK
Vitamins
Target
Average Eaten
Status
Vitamin A
700 g RAE
265 g RAE
Under
Vitamin B6
1.3 mg
2.4 mg
OK
Vitamin B12
2.4 g
5.0 g
OK
Vitamin C
75 mg
14 mg
Under
Vitamin D
15 g
3 g
Under
Vitamin E
15 mg AT
2 mg AT
Under
Vitamin K
90 g
12 g
Under
Folate
400 g DFE
311 g DFE
Under
Thiamin
1.1 mg
1.2 mg
OK
Riboflavin
1.1 mg
1.3 mg
OK
Niacin
14 mg
31 mg
OK
Choline
425 mg
268 mg
Under