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Equipment:
Cones
Fitness music
Parachute
Hula hoops
Jump ropes
Task/ Activity
Formation
Teaching Hin
Objective:
To have their heart rate
go up.
To be able to use locomotor skills
Equipment:
Parachute, whistle,
stopwatch, cones,
hula hoop
Management:
When I say go, you go. When I say eyes
on me, you stop and look at me
Exercises in place:
Children will be able to do a certain
exercises when told.
-Use loco-mo
movements su
as, walking,
jumping, hopp
Task/Activity
Formation
Teaching Hi
Objectives:
To have their heart rate
go up.
To demonstrate listening
skills.
To be able to listen to
cues.
To be able to cooperate
with their group or
partner.
Equipment:
10 hula hoops
8 cones
10 Jump ropes
Management:
When I say go, and hear the music, you
will do the exercise assigned.
Challenge course:
Course 1: Hop in and out of 5 hoops,
puppy dog around a cone for 5 seconds,
and skip to the finish line.
Course 2: Weave in and out of four
cones, crab walk around one cone for 5
seconds and gallop for to the finish line.
Course 3: Roll on a mat, do agility run
through 4 hoops, and slide to the finish
line.
Course 4:Jump over each of the 5
cones, jump back and forth over a
stretched out jump rope, run backwards
around three cones, and hop to a cone.
When I say
you will go to
When I say
eyes on me, y
stop and look
me
Great job
working
together
Please be
careful not to
hurt anyone o
yourself
Activity
Formation
Teaching Hints
Lesson Objectives:
To work on locomotor movements
1. Shake it of
have students shake their bodies
(volunteer needed)
horseshoe formation
2. Ocean waves
3-4 students are selected to walk on
knees on chute while others make
waves
Circular formation
Lesson
Objective/equipment
procedures
3. Dome
Everyone should be standing up,
Chute should be on the floor, then
pulled overhead.
Lesson
Activities
Formation
Teaching Hints
Objectives/ Equipment
parachute
Imagination required
2. Shark attack
Teacher chooses two students to be
sharks. Sharks go under chute while
other students sit with feet under
chute, and make chute go up and
down. Sharks carefully pull in
students by both feet, and students
become sharks, till one student is left
and is the winner.
Lesson
Activities
Formation
Teaching Hints
Objectives/ Equipment
Safety is crucial