Scribd Logo
Upload

Welcome to Scribd!

  • Nutrientsreport

    Uploaded by

    api-317690701
    20 views2 pages
    The document summarizes a nutrients report for a 3-day period from May 11-13. It shows that the individual consumed 994 calories on average, under their 2000 calorie target. Several key nutrients were under minimum targets including calcium, iron, vitamin A, vitamin C, vitamin D, vitamin E, and fiber. Saturated fat intake was over the recommended limit of 10% of calories. Protein, carbohydrates, cholesterol, and most other nutrients were within recommended ranges based on a 2000 calorie diet.

    Original Description:

    Original Title

    nutrientsreport

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document summarizes a nutrients report for a 3-day period from May 11-13. It shows that the individual consumed 994 calories on average, under their 2000 calorie target. Several key nutrients were under minimum targets including calcium, iron, vitamin A, vitamin C, vitamin D, vitamin E, and fiber. Saturated fat intake was over the recommended limit of 10% of calories. Protein, carbohydrates, cholesterol, and most other nutrients were within recommended ranges based on a 2000 calorie diet.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    20 views2 pages

    Nutrientsreport

    Uploaded by

    api-317690701
    The document summarizes a nutrients report for a 3-day period from May 11-13. It shows that the individual consumed 994 calories on average, under their 2000 calorie target. Several key nutrients were under minimum targets including calcium, iron, vitamin A, vitamin C, vitamin D, vitamin E, and fiber. Saturated fat intake was over the recommended limit of 10% of calories. Protein, carbohydrates, cholesterol, and most other nutrients were within recommended ranges based on a 2000 calorie diet.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Nutrients Report 05/11/16 - 05/13/16

    Your plan is based on a default 2000 Calorie allowance.

    Nutrients

    Target

    Average Eaten

    Status

    Total Calories

    2000 Calories

    994 Calories

    Under

    Protein (g)***

    46 g

    58 g

    OK

    Protein (% Calories)***

    10 - 35% Calories

    23% Calories

    OK

    Carbohydrate (g)***

    130 g

    118 g

    Under

    Carbohydrate (% Calories)***

    45 - 65% Calories

    48% Calories

    OK

    Dietary Fiber

    25 g

    24 g

    Under

    Total Sugars

    No Daily Target or Limit

    21 g

    No Daily Target or Limit

    Added Sugars

    < 50 g

    1g

    OK

    Total Fat

    20 - 35% Calories

    31% Calories

    OK

    Saturated Fat

    < 10% Calories

    10% Calories

    Over

    Polyunsaturated Fat

    No Daily Target or Limit

    6% Calories

    No Daily Target or Limit

    Monounsaturated Fat

    No Daily Target or Limit

    13% Calories

    No Daily Target or Limit

    Linoleic Acid (g)***

    12 g

    5g

    Under

    Linoleic Acid (% Calories)***

    5 - 10% Calories

    5% Calories

    OK

    Linolenic Acid (% Calories)***

    0.6 - 1.2% Calories

    0.8% Calories

    OK

    Linolenic Acid (g)***

    1.1 g

    0.9 g

    Under

    Omega 3 - EPA

    No Daily Target or Limit

    6 mg

    No Daily Target or Limit

    Omega 3 - DHA

    No Daily Target or Limit

    32 mg

    No Daily Target or Limit

    Cholesterol

    < 300 mg

    267 mg

    OK

    Minerals

    Target

    Average Eaten

    Status

    Calcium

    1000 mg

    481 mg

    Under

    Potassium

    4700 mg

    2377 mg

    Under

    Sodium**

    < 2300 mg

    1154 mg

    OK

    Copper

    900 g

    977 g

    OK

    Iron

    18 mg

    9 mg

    Under

    Magnesium

    310 mg

    245 mg

    Under

    Phosphorus

    700 mg

    912 mg

    OK

    Selenium

    55 g

    64 g

    OK

    Zinc

    8 mg

    6 mg

    Under

    Vitamins

    Target

    Average Eaten

    Status

    Vitamin A

    700 g RAE

    342 g RAE

    Under

    Vitamin B6

    1.3 mg

    1.7 mg

    OK

    Vitamin B12

    2.4 g

    1.3 g

    Under

    Vitamin C

    75 mg

    40 mg

    Under

    Vitamin D

    15 g

    2 g

    Under

    Vitamin E

    15 mg AT

    5 mg AT

    Under

    Vitamin K

    90 g

    162 g

    OK

    Folate

    400 g DFE

    484 g DFE

    OK

    Thiamin

    1.1 mg

    0.8 mg

    Under

    Riboflavin

    1.1 mg

    1.1 mg

    OK

    Niacin

    14 mg

    13 mg

    Under

    Choline

    425 mg

    279 mg

    Under

    Information about dietary supplements.


    *** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and linolenic acid) have two separate recommendations:
    1) Amount eaten (in grams) compared to your minimum recommended intake.
    2) Percent of Calories eaten from that nutrient compared to the recommended range.
    You may see different messages in the status column for these 2 different recommendations.

    You might also like