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Relax your body

Your face . . . your
jaw
. . . relaxingYour shoulders . . . your
neck
. . . relaxedYour arms . . . your
hands
. . . feel at peace.Your torso . . . your
hips
. . . letting goYour legs . . . your
feet
. . . totally relaxed
Relax your body
Your face . . . your
jaw
. . . relaxingYour shoulders . . . your
neck
. . . relaxedYour arms . . . your
hands
. . . feel at peace.Your torso . . . your
hips
. . . letting goYour legs . . . your
feet
. . . totally relaxed
Focus on your breathing.Inhale slowly
and
deeply
through your
nose
.
Retain
the breath aslong as is comfortable.
Exhale
through the
mouth
slowly
andcompletely.
Repeat
for
two
more
breaths
. . . or as iscomfortable.Now
focus
yourattention onyour
chakras

.
Starting
from the
top
of your
head
visualizeyour
crown chakraopening
.
Watch
as pure
whitelight
enters yourcrown chakraand slowly
spiralsdown
through
yourspine
.The white light
opens
your
third eye chakra
.You may experiences
vibrant colors
especially inblue, and violet . . .The
white light
moves down to your
throat chakra
releasing
your
blockages
.You may feel like
chanting or singing
.
Allow
the
tones
to
resonant
from your throat.Do this as long as is comfortable . . .The
white light
now enters your
heart chakra
.You experience a feeling of unconditional
love andcompassion
.The
white light
enters your
solar plexus
.Gently your fears -anger - tensions arereleased.See the
white light
enter your
spleenchakra

Releasing pain
and
guilt
linked to thatchakra.The
white light
nowenters your
RootChakra
the seat of your kundalini energy.As it does, it begins to
activate
the
energy
of the
base (root)chakra
.Feel the
energy
suddenly
emerge
from your
RootChakra
,
Spiraling
up throughthe
base
of your
spine
as if it were acoiled snake.T