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  • Final Project 5x7 Workout Planner

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    aschweig
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    This document is a workout planner for beginner weightlifters. It includes spaces to log personal details like name, age, and weight. The planner has sections to record a warm up routine, core exercises, upper body exercises, lower body exercises, and a cool down. For each exercise, the user can track the sets, reps, weights used, and rest time between sets.

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    This document is a workout planner for beginner weightlifters. It includes spaces to log personal details like name, age, and weight. The planner has sections to record a warm up routine, core exercises, upper body exercises, lower body exercises, and a cool down. For each exercise, the user can track the sets, reps, weights used, and rest time between sets.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    39 views1 page

    Final Project 5x7 Workout Planner

    Uploaded by

    aschweig
    This document is a workout planner for beginner weightlifters. It includes spaces to log personal details like name, age, and weight. The planner has sections to record a warm up routine, core exercises, upper body exercises, lower body exercises, and a cool down. For each exercise, the user can track the sets, reps, weights used, and rest time between sets.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    of 1

    WORKOUT PLANNER

    THE BEGINNER'S WEIGHTLIFTING EDITION


    name: age: weight:

    WEEK:
    / / CURRENT MOOD/THOUGHTS:

    WARM UP
    AC T I VI T Y S ET S R EPS WEIG H TS ( l b s . ) R E ST T I M E

    CORE BODY - STRENGTH TRAINING


    E XE R C ISES S ET S R EPS WEIG H TS ( l b s . ) R E ST T I M E

    UPPER BODY - STRENGTH TRAINING


    E XE R C ISES S ET S R EPS WEIG H TS ( l b s . ) R E ST T I M E

    LOWER BODY - STRENGTH TRAINING


    E XE R C ISES S ET S R EPS WEIG H TS ( l b s . ) R E ST T I M E

    COOL DOWN
    A C T I V ITY S ET S R EPS WEIG H TS ( l b s . ) R E ST T I M E

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