Scribd Logo
Upload

Welcome to Scribd!

  • Fitness Dropin

    Uploaded by

    S B
    3 views1 page
    The document provides a schedule of drop-in fitness classes offered at the YMCA-YWCA of Greater Victoria's Downtown location effective January 4, 2016. It lists the various classes offered each day of the week, including cycling, strength training, yoga, aquafit and dance classes. Members can attend classes included in their membership, while non-members must pay a day pass fee. Space is limited for some classes and activities. Teens ages 13 and up are welcome to attend aquafit and group fitness classes. The schedule is subject to change.

    Original Description:

    blahblah

    Original Title

    Fitness Dropin (4)

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides a schedule of drop-in fitness classes offered at the YMCA-YWCA of Greater Victoria's Downtown location effective January 4, 2016. It lists the various classes offered each day of the week, including cycling, strength training, yoga, aquafit and dance classes. Members can attend classes included in their membership, while non-members must pay a day pass fee. Space is limited for some classes and activities. Teens ages 13 and up are welcome to attend aquafit and group fitness classes. The schedule is subject to change.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    3 views1 page

    Fitness Dropin

    Uploaded by

    S B
    The document provides a schedule of drop-in fitness classes offered at the YMCA-YWCA of Greater Victoria's Downtown location effective January 4, 2016. It lists the various classes offered each day of the week, including cycling, strength training, yoga, aquafit and dance classes. Members can attend classes included in their membership, while non-members must pay a day pass fee. Space is limited for some classes and activities. Teens ages 13 and up are welcome to attend aquafit and group fitness classes. The schedule is subject to change.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Effective January 4, 2016

    YMCA-YWCA of
    Greater Victoria

    DROP-IN FITNESS

    Downtown Y

    Members: Included

    Non-Members: Day Pass Fee


    Monday

    Tuesday

    6:00-6:55am

    Cyclefit

    6:30-7:25am

    Total Body
    Strength

    8:00-8:55am

    Total Body
    Strength

    Wednesday

    Thursday

    Cyclefit

    Cyclefit

    Friday

    Total Body
    Strength
    Total Body
    Strength

    Total Body
    Strength

    Total Body
    Strength

    Cyclefit
    Yoga

    Yoga

    Total Body
    Strength

    Deep Water
    Aquafit

    10:30-11:55am

    11:15-12:00pm

    Gentle Aquafit**

    Senior Strength
    Shallow Water
    Aquafit

    Cyclefit
    Shallow Water
    Aquafit

    Deep Water
    Aquafit

    Yoga

    Yoga

    On the Ball

    Gentle Aquafit**

    Gentle Aquafit**

    Yoga
    Pilates

    Yoga

    Cyclefit

    Cyclefit

    Cyclefit

    Cyclefit
    Strength &
    Motion

    TRX

    1:10-1:50pm

    Strength &
    Motion

    TRX

    Strength &
    Motion

    Cyclefit

    5:00-5:55pm

    Total Body
    Strength

    5:30-6:25pm

    Cyclefit

    Step & Strength

    Cardio Dance

    Cyclefit

    Cardio Box

    Cyclefit

    Cyclefit
    On the Ball

    6:00-6:55pm

    7:30-8:25pm

    Step & Strength

    Super Sweat

    Pilates

    Cyclefit

    7:00-7:55pm

    TRX

    Cyclefit

    Senior Cardio
    Senior Cardio

    6:30-7:25pm

    Total Body
    Strength

    Iyengar Yoga

    11:00-11:55am

    12:10-12:50pm

    Cyclefit

    Senior Strength
    Shallow Water
    Aquafit

    Deep Water
    Aquafit

    12:00-12:55pm

    Total Body
    Strength
    Cyclefit

    Senior Strength

    10:00-10:55am

    Sunday

    Cyclefit

    8:30-9:25am
    9:00-9:55am

    Saturday

    Yoga

    Total Body
    Strength

    On the Ball

    Kickboxing

    TRX

    Yoga

    Yoga

    Deep Water
    Aquafit

    Deep Aqua Jog

    8:00-8:55pm

    Yoga/Pilates

    Fitness

    Dance

    Aquafit

    Aqua Boot Camp


    Kickboxing

    Cyclefit
    TRX

    Yoga

    Cyclefit

    Yoga

    Schedule subject
    to change.
    Minimum number of
    participants required
    for Drop-In instructional
    classes.

    Yoga

    Space is limited please pick up a ticket from the Membership Services Desk.
    ** Space is limited please check in with the lifeguard on deck before changing.

    TEENS ACCESS: Teens 13+ are welcome to


    attend Aquafit and group fitness classes.

    No classes on statutory holidays

    www.victoriay.com

    Charitable Registration No. 108225566RR0001

    Downtown Y
    851 Broughton Street, Victoria BC V8W 1E5
    Phone: 250.386.7511
    Fax: 250.380.1933

    You might also like