Name 10-May-10 12-May-10 14-May-10

(Senior Girls)

Lieu Hui Xian

Laila Adha 1 1
Cheryl Bin 1 1
Amal Nadhirah (Erra) 1
(Junior Girls)

Neesha 1
Ang Wei Ping 1
Lee En Wei 1
Clara Lee 1
Andrea Soh

Shantini 1 1
Lucinda Soh Ying Xian 1
Valerie Nai 1 1
Azhveena Shakin Jan 1
Melodywang xuehui 1
Vera Gan

Oh Jue Qi

Ivy Goh
(Senior Boys)

Chew Ren Gui ( Andy ) 1

Seelam Jayanth Vijay Kumar 1 1
Chua Yew Aik 1
Shawn Pang Jiahao 1 1
Abdul Shyukur Bin Sapuan 1 1
Lincoln 1
Ng Hong Quan 1
Shairul Nizam Rahmat 1
Kenneth Kong Xu Kang
(Junior Boys)

Chen Chow Chin(Jason) 1

Nazmi 1
Teo En Cheng 1 1
Muhaimin Bin Hasbullah 1
Abel Koh 1 1
Attendance 18 16 0
Legend

Present 1
Absent
Attendance Name
(Senior Girls)

0 Lieu Hui Xian

2 Laila Adha
2 Cheryl Bin
1 Amal Nadhirah (Erra)
(Junior Girls)

1 Neesha
1 Ang Wei Ping
1 Lee En Wei
1 Clara Lee
0 Andrea Soh
2 Shantini
1 Lucinda Soh Ying Xian
2 Valerie Nai
1 Azhveena Shakin Jan
1 Melodywang xuehui
0 Vera Gan
0 Oh Jue Qi
0 Ivy Goh
(Senior Boys)

1 Chew Ren Gui ( Andy )

2 Seelam Jayanth Vijay Kumar
1 Chua Yew Aik
2 Shawn Pang Jiahao
2 Abdul Shyukur Bin Sapuan
1 Lincoln
1 Ng Hong Quan
1 Shairul Nizam Rahmat
0 Kenneth Kong Xu Kang
(Junior Boys)

1 Chen Chow Chin(Jason)

1 Nazmi
2 Teo En Cheng
1 Muhaimin Bin Hasbullah
2 Abel Koh
No Weeks Monday Tuesday Wednesday Thursday Friday Saturday
J: Drills +
Sprint
1 3 May - 9 May S: Slope Circuit Training Long Run
J: Fartlek
2 10 May - 16 May S: Slope Circuit Training
3 17 May - 23 May
4 24 May - 30 May
5 31 May - 6 Jun
6 7 Jun - 13 Jun
7 14 Jun - 20 Jun
8 21 Jun - 27 Jun
9 28 Jun - 4 Jul
10 5 Jul - 11 Jul
11 12 Jul - 18 Jul
12 19 Jul - 25 Jul
13 26 Jul - 1 Aug
14 2 Aug - 8 Aug
15 9 Aug - 15 Aug
16 16 Aug - 22 Aug
17 23 Aug - 29 Aug
18 30 Aug - 5 Sep
19 6 Sep - 12 Sep
20 13 Sep - 19 Sep
21 20 Sep - 26 Sep
22 27 Sep - 3 Oct
23 4 Oct - 10 Oct
24 11 Oct - 17 Oct
25 18 Oct - 24 Oct
26 25 Oct - 31 Oct
27 1 Nov - 7 Nov
28 8 Nov - 14 Nov
29 15 Nov - 21 Nov
30 22 Nov - 28 Nov
31 29 Nov - 5 Dec
32 6 Dec - 12 Dec
33 13 Dec - 19 Dec
34 20 Dec - 26 Dec
35 27 Dec - 2 Jan
Sunday
Date: 10-May-10
Venue: School
Name Training Timing
(Senior Girls)

Lieu Hui Xian

Laila Adha Farkleg 2x5 (2 sets rest time)

Cheryl Bin Farkleg 2x5 (2 sets rest time)
Amal Nadhirah (Erra)
(Junior Girls)

Neesha

Ang Wei Ping Farkleg 2x5 (2 sets rest time)

Lee En Wei

Clara Lee Farkleg 2x5 (2 sets rest time)

Andrea Soh

Shantini Farkleg 2x5 (2 sets rest time)

Lucinda Soh Ying Xian Farkleg 2x5 (2 sets rest time)
Valerie Nai Farkleg 2x5 (2 sets rest time)
Azhveena Shakin Jan

Melodywang xuehui

Vera Gan

Oh Jue Qi

Ivy Goh
(Senior Boys)

Chew Ren Gui ( Andy ) Lawn Slope 10 Full Sets

Seelam Jayanth Vijay Kumar
Chua Yew Aik
Shawn Pang Jiahao
Abdul Shyukur Bin Sapuan
Lincoln
Ng Hong Quan
Shairul Nizam Rahmat
Lawn Slope 12 Full Sets
Lawn Slope 10 Full Sets
Lawn Slope 10 Full Sets
Lawn Slope 10 Full Sets
FarkLeg 12 sets
FarkLeg 12 sets

Kenneth Kong Xu Kang

(Junior Boys)

Chen Chow Chin(Jason) Lawn Slope 10 Full Sets

Nazmi Farkleg 2x5 (2 sets rest time)
Teo En Cheng Farkleg 2x5 (2 sets rest time)
Muhaimin Bin Hasbullah

Abel Koh Farkleg 2x5 (2 sets rest time)

Remarks
Date: 12-May-10
Venue: School
Name Training Timing
(Senior Girls)

Lieu Hui Xian

Laila Adha Circuit Training + Exercise

Cheryl Bin Circuit Training + Exercise
Amal Nadhirah (Erra) Circuit Training + Exercise
(Junior Girls)

Neesha Circuit Training + Exercise

Ang Wei Ping

Lee En Wei Circuit Training + Exercise

Clara Lee

Andrea Soh

Shantini Circuit Training + Exercise

Lucinda Soh Ying Xian

Valerie Nai Circuit Training + Exercise

Azhveena Shakin Jan Circuit Training + Exercise
Melodywang xuehui Circuit Training + Exercise
Vera Gan

Oh Jue Qi

Ivy Goh
(Senior Boys)

Chew Ren Gui ( Andy )

Seelam Jayanth Vijay Kumar Circuit Training + Exercise

Chua Yew Aik

Shawn Pang Jiahao Circuit Training + Exercise

Abdul Shyukur Bin Sapuan Circuit Training + Exercise
Lincoln

Ng Hong Quan

Shairul Nizam Rahmat Circuit Training + Exercise

Kenneth Kong Xu Kang
(Junior Boys)

Chen Chow Chin(Jason)

Nazmi

Teo En Cheng Circuit Training + Exercise

Muhaimin Bin Hasbullah Circuit Training + Exercise
Abel Koh Circuit Training + Exercise
Remarks
Date: 12-May-10
Venue: School
Name Training Timing
(Senior Girls)

Lieu Hui Xian

Laila Adha

Cheryl Bin

Amal Nadhirah (Erra)

(Junior Girls)

Neesha

Ang Wei Ping

Lee En Wei

Clara Lee

Andrea Soh

Shantini

Lucinda Soh Ying Xian

Valerie Nai

Azhveena Shakin Jan

Melodywang xuehui

Vera Gan

Oh Jue Qi

Ivy Goh
(Senior Boys)

Chew Ren Gui ( Andy )

Seelam Jayanth Vijay Kumar

Chua Yew Aik

Shawn Pang Jiahao

Abdul Shyukur Bin Sapuan

Lincoln

Ng Hong Quan

Shairul Nizam Rahmat

Kenneth Kong Xu Kang

(Junior Boys)

Chen Chow Chin(Jason)

Nazmi

Teo En Cheng

Muhaimin Bin Hasbullah

Abel Koh
Remarks