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    Nutrientsreport

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    Joe's nutrients report from May 23rd to 25th showed that he consumed significantly less than the recommended daily amounts for several important nutrients including total calories, fiber, protein, linoleic acid, alpha-linolenic acid, calcium, potassium, magnesium, vitamin A, vitamin C, vitamin D, and vitamin E. While Joe met or exceeded recommendations for carbohydrates, added sugars, cholesterol, iron, selenium, and vitamin B12, he exceeded recommendations for saturated fat and sodium.

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    Nutrientsreport

    Uploaded by

    api-319716745
    24 views2 pages
    Joe's nutrients report from May 23rd to 25th showed that he consumed significantly less than the recommended daily amounts for several important nutrients including total calories, fiber, protein, linoleic acid, alpha-linolenic acid, calcium, potassium, magnesium, vitamin A, vitamin C, vitamin D, and vitamin E. While Joe met or exceeded recommendations for carbohydrates, added sugars, cholesterol, iron, selenium, and vitamin B12, he exceeded recommendations for saturated fat and sodium.

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    Joe's nutrients report from May 23rd to 25th showed that he consumed significantly less than the recommended daily amounts for several important nutrients including total calories, fiber, protein, linoleic acid, alpha-linolenic acid, calcium, potassium, magnesium, vitamin A, vitamin C, vitamin D, and vitamin E. While Joe met or exceeded recommendations for carbohydrates, added sugars, cholesterol, iron, selenium, and vitamin B12, he exceeded recommendations for saturated fat and sodium.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    24 views2 pages

    Nutrientsreport

    Uploaded by

    api-319716745
    Joe's nutrients report from May 23rd to 25th showed that he consumed significantly less than the recommended daily amounts for several important nutrients including total calories, fiber, protein, linoleic acid, alpha-linolenic acid, calcium, potassium, magnesium, vitamin A, vitamin C, vitamin D, and vitamin E. While Joe met or exceeded recommendations for carbohydrates, added sugars, cholesterol, iron, selenium, and vitamin B12, he exceeded recommendations for saturated fat and sodium.

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    of 2

    joe's Nutrients Report 05/23/16 - 05/25/16

    Your plan is based on a 2800 Calorie allowance.

    Nutrients

    Target

    Average Eaten

    Status

    Total Calories

    2800 Calories

    1248 Calories

    Under

    Protein (g)***

    56 g

    53 g

    Under

    Protein (% Calories)***

    10 - 35% Calories

    17% Calories

    OK

    Carbohydrate (g)***

    130 g

    173 g

    OK

    Carbohydrate (% Calories)***

    45 - 65% Calories

    55% Calories

    OK

    Dietary Fiber

    38 g

    15 g

    Under

    Total Sugars

    No Daily Target or Limit

    75 g

    No Daily Target or Limit

    Added Sugars

    < 70 g

    31 g

    OK

    Total Fat

    20 - 35% Calories

    30% Calories

    OK

    Saturated Fat

    < 10% Calories

    11% Calories

    Over

    Polyunsaturated Fat

    No Daily Target or Limit

    5% Calories

    No Daily Target or Limit

    Monounsaturated Fat

    No Daily Target or Limit

    12% Calories

    No Daily Target or Limit

    Linoleic Acid (g)***

    17 g

    5g

    Under

    Linoleic Acid (% Calories)***

    5 - 10% Calories

    4% Calories

    Under

    Linolenic Acid (% Calories)***

    0.6 - 1.2% Calories

    0.4% Calories

    Under

    Linolenic Acid (g)***

    1.6 g

    0.6 g

    Under

    Omega 3 - EPA

    No Daily Target or Limit

    2 mg

    No Daily Target or Limit

    Omega 3 - DHA

    No Daily Target or Limit

    25 mg

    No Daily Target or Limit

    Cholesterol

    < 300 mg

    262 mg

    OK

    Minerals

    Target

    Average Eaten

    Status

    Calcium

    1000 mg

    413 mg

    Under

    Potassium

    4700 mg

    1618 mg

    Under

    Sodium**

    < 2300 mg

    2495 mg

    Over

    Copper

    900 g

    711 g

    Under

    Iron

    8 mg

    9 mg

    OK

    Magnesium

    400 mg

    169 mg

    Under

    Phosphorus

    700 mg

    823 mg

    OK

    Selenium

    55 g

    72 g

    OK

    Zinc

    11 mg

    7 mg

    Under

    Vitamins

    Target

    Average Eaten

    Status

    Vitamin A

    900 g RAE

    210 g RAE

    Under

    Vitamin B6

    1.3 mg

    1.0 mg

    Under

    Vitamin B12

    2.4 g

    2.4 g

    OK

    Vitamin C

    90 mg

    60 mg

    Under

    Vitamin D

    15 g

    3 g

    Under

    Vitamin E

    15 mg AT

    3 mg AT

    Under

    Vitamin K

    120 g

    59 g

    Under

    Folate

    400 g DFE

    219 g DFE

    Under

    Thiamin

    1.2 mg

    1.0 mg

    Under

    Riboflavin

    1.3 mg

    1.0 mg

    Under

    Niacin

    16 mg

    13 mg

    Under

    Choline

    550 mg

    283 mg

    Under

    Information about dietary supplements.


    *** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and linolenic acid) have two separate recommendations:
    1) Amount eaten (in grams) compared to your minimum recommended intake.
    2) Percent of Calories eaten from that nutrient compared to the recommended range.
    You may see different messages in the status column for these 2 different recommendations.

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