A l oo Baingan

Energy
Protein
Fat, total

2420 Kj
15.1 g
9.2 g

-saturated
Carbohydrate
-sugars

0.9 g
99.4 g
13.2 g

2P

4P

6P

600 g

1200 g

1800 g

potatoes, cubed*

1/4 cup
1
2

1/2 cup
2
4

3/4 cup
3
6

vegetable oil
eggplant, cubed
garlic cloves, crushed*

ginger knob, grated*

long chillies, deseeded & finely chopped*

1 tbs

2 tbs

3 tbs

HF aloo spice mix

tomatoes, diced

60 g

120 g

180 g

baby spinach, washed

1/2

1 1/2

coriander bunch, roughly chopped*

1/2

1 1/2

lemon, juiced*

*may feature in another one of your recipes

Fo r t h e par-b o i l e d p otato e s

B r i n g a p o t o f s a l te d w a te r t o t h e b o i l a n d a d d i n t h e potatoes, p a r- b o i l t h e p o t a t o e s f o r 10 minutes.

Fo r t h e cu rr y

H e a t a l a rg e d i s h o ve r m e d i u m - h i g h h e a t . A d d t h e vegetable oil a n d t h e c h o p p e d eggplant , s e a s o n we l l w i t h salt a n d

pepper a n d c o o k f o r 5 minutes o r u n t i l t h e e g g p l a n t b e g i n s t o s o f te n . R e m o ve t h e e g g p l a n t f ro m t h e p a n a n d l e a ve
a s i d e , a d d a d a s h m o re o i l t o t h e p a n a n d t h e n a d d t h e garlic, ginger, a n d h a l f o f t h e chilli, s a u t f o r 1-2 minutes
o r u n t i l f r a g r a n t , t h e n a d d i n t h e spice mix a n d c o o k f o r a p p rox i m a te l y 1 minute o r u n t i l f r a g r a n t . N o w a d d i n t h e
tomatoes, p a r- b o i l e d p o t a t o , a n d e g g p l a n t a l o n g w i t h e n o u g h w a te r t o j u s t c o ve r a l l o f t h e ve g e t a b l e s , b r i n g t o a
g e n t l e s i m m e r a n d l e t i t b u b b l e a w a y f o r 20 minutes, s t i r r i n g o c c a s i o n a l l y a n d a d d a d a s h o f w a te r i f i t l o o k s t o o d r y.
W i t h a fe w m i n u te s t o g o a d d i n t h e baby spinach l e a ve s a n d s t i r t h ro u g h .

To s erve

S e r ve t h e a l o o b a i n g a n w i t h t h e re m a i n i n g f re s h l y c h o p p e d c h i l l i ( i f y o ure g a m e ) , coriander leaves, a n d a s q u e e z e o f

lemon juice.

n is a
Aloo Bainga
th
traditional Nor
Indian dish.

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