Baked Sweet Potato with Halo um i &

S piced Butter
P

P
Energy
Protein
Fat, total

5540 KJ
35.8 g
104 g

-saturated
Carbohydrate
-sugars

87.7 g
55.5 g
21.6 g

2P

4P

100 g

200 g

garlic cloves, peeled & crushed*

lime, juiced & zested

chilli, chopped

2 tbs

4 tbs

coriander, chopped*

400 g

800 g

sweet potato, scrubbed

2 tbs

4 tbs

olive oil

1 block

2 blocks

70 g

140 g

butter, softened

red onion, finely chopped

haloumi, chopped
tomatoes, finely chopped
rocket, washed

*may feature in another one of your recipes

P re h e a t t h e o ve n t o 2 1 0 C /1 9 0 C f a n -f o r c e d .

Fo r t h e b u tte r

W h i z t h e b u tte r, g a r l i c , l i m e z e s t , c h i l l i , a n d h a l f o f t h e c o r i a n d e r, i n a s m a l l f o o d p ro c e s s o r u n t i l c o m b i n e d . I f yo u
d o n t h a ve a f o o d p r o c e s s o r y o u c a n j u s t m i x t h e s e i n g re d i e n t s i n a b o w l u n t i l c o m b i n e d . Fo r m i n t o a l o g o n a p i e c e o f
p l a s t i c wr a p . E n c l o s e t i g h t l y, t w i s t i n g e n d s t o s e c u re . C h i l l f o r 2 0 m i n u te s o r u n t i l f i r m .

Fo r t h e vegeta b l e s

M e a n w h i l e , b r u s h s we e t p o t a t o e s w i t h h a l f o f t h e o l i ve o i l , t h e n w r a p i n f o i l . P l a c e o n a b a k i n g t r a y a n d b a k e f o r
a b o u t 3 0 m i n u te s o r u n t i l te n d e r.
O n a m e d i u m h e a t , p a n f r y t h e o n i o n a n d h a l o u m i u n t i l t h e o n i o n i s s o f t a n d t h e h a l o u m i i s l i g h t l y b ro w n e d . R e m o ve
f ro m t h e h e a t a n d s t i r i n t h e t o m a t o e s , re m a i n i n g c o r i a n d e r a n d l i m e j u i c e w i t h t h e re m a i n i n g o l i ve o i l .

To s erve

C u t a c ro s s i n t h e s we e t p o t a t o, p re s s t o p u l l o p e n . S e r ve o n a b e d o f ro c k e t a n d a s l i c e o f s p i c e d b u tte r, t h e n t o p
w i t h h a l o u m i m i x t u re .

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