Barramundi with S icil ian Capo n ata

P
Energy
Protein
Fat, total

1780 Kj
54.7 g
7 g

-saturated
Carbohydrate
-sugars

2.1 g
27.3 g
25.9 g

2P

4P

3 tbs

6 tbs

red onion, finely chopped*

garlic cloves, peeled & crushed*

eggplant, diced into 1cm cubes

1 tin

2 tins

diced tomatoes

2 tbs
30 g
350 g

4 tbs
60 g
700 g

red wine vinegar

currants
barramundi

olive oil

*may feature in another one of your recipes

Fo r t h e capo n ata

P re h e a t t h e o ve n t o 1 8 0 C .
I n a p a n , h e a t t h e olive oil o ve r m e d i u m - h i g h h e a t . A d d t h e onion a n d garlic, a n d c o o k f o r 2 minutes. Th e n a d d t h e
eggplant a n d c o o k f o r 5 minutes o r u n t i l i t b e g i n s t o s o f te n . S t i r i n t h e tomatoes a n d t h e red wine vinegar, b r i n g t h e
h e a t d o w n t o a g e n t l e s i m m e r a n d t h e n a d d t h e currants, c o o k f o r 12-15 minutes o r u n t i l t h e m i x t u re b e c o m e s a
s we e t f u s i o n o f f l a v o u r. S e a s o n w i t h salt a n d pepper t o t a s te .

Fo r t h e b arr a m u nd i

H e a t s o m e o i l i n a p a n o ve r m e d i u m - h i g h h e a t . S p r i n k l e t h e s k i n s i d e o f yo u r barramundi w i t h a g o o d p i n c h o f s a l t
a n d t h e n p l a c e i t s k i n s i d e d o w n i n t o t h e p a n . C o o k f o r 3-4 minutes a n d t h e n c a re f u l l y t u r n yo u r f i s h t o c o o k f o r
a n o t h e r 2 minutes. C o o k i n g t i m e w i l l v a r y d e p e n d i n g o n t h e t h i c k n e s s o f yo u r f i s h , s o i f t h e f i s h i s s t i l l u n c o o k e d
p l a c e i n t h e o ve n f o r 3-4 minutes t o f i n i s h t h e c o o k i n g p ro c e s s .

To s erve

D i v i d e t h e c a p o n a t a b e t we e n p l a te s , s e r ve yo u r p a n - s e a re d b a r r a m u n d i o n t o p.

rent actually
Eggplants a
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eyre berries
vegetables, th

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