Cajun Chicken with Fetta

& Pearl Cous cous

P

Energy
Protein
Fat, total

1850 Kj
53.6 g
6.7 g

-saturated
Carbohydrate
-sugars

1.2 g
34.2 g
11.6 g

2P

4P

6P

2 tbs

4 tbs

6 tbs

olive oil

2 tsp

4 tsp

6 tsp

HelloFresh cajun seasoning

300 g

600 g

900 g

chicken thigh

150 g

300 g

450 g

pearl couscous

tomato, roughly chopped

cucumber, roughly chopped

1/2

1 1/2

red onion, finely chopped*

1 small
handful

2 small
handfuls

3 small
handfuls

parsley, finely chopped*

1 small
handful

2 small
handfuls

3 small
handfuls

mint, finely chopped

1/2 block

1 block

1 1/2 blocks

2 tbs

4 tbs

6 tbs

fetta, crumbled*
white wine vinegar

*may feature in another one of your recipes

Fo r t h e ch ic ke n

P re h e a t t h e o ve n t o 1 8 0 C .
I n a s m a l l b o w l w h i s k t o g e t h e r t h e olive oil a n d t h e cajun seasoning, a d d i n t h e chicken thigh a n d t o s s u n t i l t h e
c h i c k e n i s we l l c o a te d . Yo u d o n t n e e d t o t r i m t h e f a t o f f t h e c h i c k e n t h i g h s a s i t w i l l c o o k o f f a n d p ro v i d e m o i s t u re
t o yo u r c h i c k e n .
P l a c e o n t o a b a k i n g t r a y a n d p l a c e i n t o t h e o ve n f o r 20 minutes o r u n t i l t h e c h i c k e n b e c o m e s g o l d e n o n t h e o u t s i d e .
R e m o ve a n d p l a c e o n a c h o p p i n g b o a rd . W h e n t h e y h a ve c o o l e d e n o u g h , ro u g h l y c h o p t h e c h i c k e n i n t o b i te s i z e
pieces.

Fo r t h e co u sco us

I n a l a rg e p o t b r i n g s o m e s a l te d w a te r t o t h e b o i l . A d d t h e pearl couscous t o t h e b o i l i n g w a te r a n d c o o k f o r
a p p rox i m a te l y 10 minutes, s t i r r i n g re g u l a r l y t o e n s u re t h e c o u s c o u s d o e s n o t s t i c k . S t r a i n a n d t h e n re f re s h t h e p e a r l
c o u s c o u s w i t h s o m e c o l d r u n n i n g w a te r a n d l e a ve a s i d e t o d r a i n .

Fo r t h e s al a d

I n a l a rg e s a l a d b o w l t o s s t o g e t h e r t h e tomato, cucumber, red onion, parsley, a n d mint , t h e n l i b e r a l l y s e a s o n w i t h salt

a n d pepper. To s s t h r o u g h t h e fetta, c h i c k e n , a n d c o u s c o u s a n d d re s s w i t h a b i t o f o l i ve o i l a n d t h e white wine vinegar.

To s erve

D i v i d e b e t we e n p l a te s a n d e n j oy !

#cajunchickensalad
Faceb ook, Tweet , or Ins tagram a pic ture of yo ur m e al w ith the ha shtag @ He llo Fre shAU

temperature
The internal
er can
of a cucumb
as 20
be as much
r than the
degrees coole
outside air